Segansational's latest activity
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ahahaha I'm so opposite of that. my OCD gets a great sense of accomplishment finishing off any of my supps. I hate it when they sit around collecting dust lol -
@Segansational - Reminder no buying pre-workouts until at least 3/4 of your stash is gone.
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Glad you and your wife were able to get away and have a date….those are so needed in a relationship. And NYC is a true uptown date, sounds great.
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Sounds like a nice day with the wife. Hope things move in the right direction on the career front!
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Segansational replied to the thread Segansational's Motivation Log.Had a kid free day with my wife up in NYC yesterday. Very rare occasion that we do this sort of thing just her and I. Honestly, it's a lot of work to make it happen since we don't have family...
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Segansational replied to the thread Segansational's Motivation Log.It's a great question. I am loosely going maintenance probably the next two weeks - more damage control than anything else - honestly because of my chaotic work schedule. I'm on the road the...
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Segansational replied to the thread Jimothy's Back (and worse than ever).Those abs really pop! Nice work. You have a bit of a swimmers body type (longer torso, heavily lat/trap dominant shape). Did you ever swim for college or hobby, etc?
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with
Like.
These are the check-in photos I sent my coach this morning. Taken right after waking up and fasted. Feels like things still trending in the right direction. Got maybe 3 more weeks of dieting... -
Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Pizza may have been the highlight of the day so far. Cottage cheese based crust turned out nice and crispy.
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Short Bro sesh H/S incline 2 x 20 x 90 Bench 5 x 135 3 x 175 1 x 205, 225, 245, 265 Slingshot 2 x 285, 305 1 x 315 Raw 9 x 230 30 x 135 DB incline 3 x 10 x 50 H/S dips 3 x 10 x 185...
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No it’s not clutter to me…I probably post as many memes if not more than anyone on AM. Laughter is like medicine.😂
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Segansational replied to the thread GP’s Old Man With A Plan Log.One last one and then we'll stop cluttering up GPs thread!
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Segansational reacted to New guy's post in the thread “Clean” energy hardcore pre-workouts with Like.
The samples have arrived! No hardcore stims -Gorilla Mode by Gorilla Mind -Skull by Panda Supps DMHA -Jack3d -Mesomorph V4 -Legit Pre by Legit pharma Hardcore stims -Kratos by Beast Coast...
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Zeus Bowl is just what the company calls their chicken and potato meal prep. Nominally yeah, the COR would digest faster, but once you add protein to it you slow digestion (especially where, in...
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Certainly not with that attitude you won't.
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Weight: 207.6 Some highlights from past couple workouts: Bench 4x5/5/5/6x225 Standing OHP 4x5x137 CG Bench 3x6/6/7x155 Trap Bar DL 3x3x375 T-Bar Row 3x6x90 Need to start logging again better. I...
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Yes, I just waited until I got home to eat. I don’t miss meals 😂😂😂
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Ah, yes, now that makes a difference for sure. Well done Sir.
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Looks like the momentum is building in here! Love to see it Kleen. And I don't know if there's something in the water around here, but when I see the positive progress in one log - I'm seeing it...
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Segansational replied to the thread Jimothy's Back (and worse than ever).What's a Zeus bowl? That COR sounds pretty good. It's been a minute since having cream of rice though. I usually do oats with whey, or more often I'm throwing oats into my blended up whey shake. I...
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Segansational replied to the thread Weights up, scales down….Wow!!
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250 acres
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Segansational replied to the thread Hyde’s Strength Odyssey.Not gonna lie, between the meals you're making and the above combo - that's all sounding real good. I'm kinda itching to start up some SLUPP too.
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Honestly seems like with the muscle I have & amount I’ve adapted with fasting that I can be in ketosis if I keep it under 50 net carbs over the day. Now I haven’t tested that with strips, and I’m...
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Segansational replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Well, sorry to hear about the split, but seems that you have found peace with it. So wishing you both the best as you move forward.
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Segansational replied to the thread GP’s Old Man With A Plan Log.It's an addiction. Only half joking. I've actually reduced down my impulse buys quite a bit, but given I run so many staples year round now - a lot from SNS - it can get up there. But no lie, I...
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Yeah, BASIS is one of my staples now, as long as it’s in stock. Steve definitely has some excellent cutting edge supplements that work. I like all his Health Line supplements too, but like you...
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@Segansational, correct Tirzepatide is a (GLP-1) which slows gastric emptying but also has (GIP) which, in addition to slowing gastric emptying, further works as an appetite suppressant...
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Segansational replied to the thread Weights up, scales down….How much land do you have now?
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A shot out the door of the shop/gym this evening. I had no music for a while listening to the coyotes cry and the thunder roll
