Segansational's latest activity
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the real celebration in modern mans life is when he can cut Microsoft out of his life 😂 -
I want nothing more than to retire from law, delete Microsoft Outlook and raise cattle. Just need to make a bunch of money first.
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Segansational replied to the thread Prodigalson's Cutting log.Yeah, I think it's pretty well documented that participants who come off of these GLP-1s gain the weight back when stopping. Unsure about tirzepatide specifically though since it's dual mechanism...
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Segansational replied to the thread Segansational's Motivation Log.Another session in the books. Today was focused on leg catch up again. Basically there's 1-2 leg exercises per day on my split since it's meant to be maintenance only, and due to time I usually...
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Great session and hope it went well today man!!
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good luck homie!
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Get in there and toot that horn Sir! Good luck!
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Hope your interview goes well, and glad you have the right mindset.👍
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, there was a period things started to feel just a little hopeless, between the pain, the frustration of trying to train and not being able to due to the nature of the injuries combined with a... -
Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I'm seeing it in your brain lol. your energy is building and getting contagious through your attitude and perspective! welcome back! ha
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
WooHoo!!!! You know it. I am already seeing little changes, chest, shoulders and arms seem a little more full. Once I really nail down the diet this belly will start to come down. I dropped the...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a short visit at the chiro, he wasn't there for the adjustment, got my injections, and did PT. Everything went well. Garage session General Movement Warm Up, TRX Alphabets, RC work and...
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Segansational reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
i remember sparring with a guy who was my weight but head shorter (bjj). We were a good "couple" 🤣 as everybody else was lighter than us and it was tough. It was 50:50 usually but the strength he...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
(My volume is already too low), it's about 1/3 of my normal training volume at the moment. It's not that I'm actually short on time, it's that my time is being interrupted a lot, can't get in the...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I bring the bar down and stop, hold it for a second or to and press. I don't lock out on reps but I also don't pause at the top. Completely different, but sometimes just for fun I do various...
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Segansational replied to the thread Segansational's Motivation Log.Yeah, I'm honestly really pleased how this all went. It gives me confidence too that I can throw down / kick it into high gear when needed. I'm still not stage lean or anything by any stretch of...
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Congratulations on keeping your cut progress! This is really great, getting to look how you preferred for your trip but also not having to give it up after all your work.
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yeah man I agree. I don't really believe in spot targeting too much, but I keep reading more bro science suggesting carnitine to the ab area is more effective so I've been doing that lately. I...
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Segansational replied to the thread GP’s Old Man With A Plan Log.You fancy! [emoji16] It is actually interesting as I've been researching the kinetics of different forms & administrations of test and how fast the curve peaks and the trail off, which can lead...
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Most men would probably do well to start with ~120mg test c, or e - ideally split over 2 little slinpin shots, as opposed to a single weekly bolus dose. Or possibly something like 100mg e5d (which...
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4/22/2026 Wednesday Stretches Warmups Band Work Leg Extensions 3 x 10 Leg Curls 3 x 10 Calf Raises 3 x 10 Not much to write home about, but my knee feels better and better each week. Actually...
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Segansational replied to the thread Jimothy's Back (and worse than ever).Dang that sucks about the laptop. Hope they find it and you can get it returned soon to you. You have a pretty crazy work schedule from what I can tell. Always impressed to see when someone...
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Segansational reacted to MrKleen73's post in the thread Jimothy's Back (and worse than ever) with Like.
Ah, okay, i thought you meant you left it in Houston, that makes the commute different.
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Segansational replied to the thread Segansational's Motivation Log.Quick mid-week update: Maybe unsurprisingly my fitbit readiness score right now has been trending down and looked pretty low. Also been noticing a higher than normal awake period throughout the...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Absolutely, she is stoked and a few people have told her they can see it which is even better than just a number. Trying to be a positive influence without applying any pressure. It is a delicate...
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Segansational replied to the thread GP’s Old Man With A Plan Log.That's helpful context. Good point about individual metabolism, effects, etc. It's hard to really tell what is a good starting point vs "too much" right out of the gate though with all of these...
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For awareness, his weekly dosage doesn’t remotely indicate what yours would be at a given protocol, because people metabolize drugs at different speeds. Nor does a given total or free test level...
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I’m on 125 mg a week and that keeps me right around 850 when I do my bloodwork.
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Evening session W1-D2 Warmups Bench 45x10 135x8 155x5 3x10x175 Bench-pause 3x3x190 BB upright rows 3x10x85 Plate flys 3x14x35 Incline bench 3x5x155 Skull crusher 3x10x65 Superset plate...
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Segansational replied to the thread Segansational's Motivation Log.I apply my carnitine gel either to chest/traps on upper body days, or quads/thighs for lower or cardio days. Unsure it makes a difference placement wise locally, but I figure if so might as well...