Man I hate this happened to him and you and your wife. Dr’s these days just aren’t hitting on much anymore. Well you guys know what to do know and swimming will be much less impact but great...
Well I wouldn’t necessarily get on TRT unless you really want to be, if that makes sense. I mean, if you stop coming off and recovering your natural production, you will likely destroy it within a...
Another good workout. I've hit my macro range 6 out of the last 7 days and I got 5 workouts in this week. Time to set up more structure and get the program set in stone so I can start tracking my...
Speaking of food, Im getting more consistent again too.
Chicken breast
Ground beef and turkey
Beans
Rice
Vegetables
Cheese.
These have been prepped and ready to go in my fridge at all times...
Test with Mast or Primo is usually the lower side effects option, not necessarily “best”. What best means is probably going to be individual. Test and Deca and/or EQ will probably produce more...
Been thinking about where I need to take things next with diet, supplementation, and goals.
With the recent quad pull, I don’t really want to crank the weights too soon on squatting, so I am not...
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