I agree test only may not be ideal and i am the 1st one to want to throw in a little mast (which i have done) or a little primo (which i would like to do) on top of a lower test dose as it makes...
4/5/24
BW Squats
Squat, Transformer lowbar
45x10
135x8
225x6
275x3
+ triple-ply sleeves
315x3
+belt
365x3
315x8
335x10
355x12
Only was able to get about 4 hours of actual sleep prior and I had...
Soooooo, I did 315x3, didn't attempt 325. Next weekend I will. I did a back off 225x19,11
Incline CGB 185x19,14,10
Cable flys super set with flat Smith machine CGB
A couple sets of low to high...
Today I'm going for a 325 bench if everything feels good. I'm also going to go for a 255,lb seated pin press. That's the plan. After at il superset a cable fly with a CGB incline, then il do...
I appreciate that. I have done 560 on the SSB so I was sad it was so hard at the time, but I’m excited to get back in the gym early tomorrow & just take what’s there fresher.
Gonna get an early...
Yeah that definitely had an impact on your workout. At least you know what contributed to it. I felt pretty beat up after benching on Tuesday. My elbows and bicep tendons were inflamed really bad...
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