Recent content by Sal417

  1. Meal question??

    Thanks for the reply man , i'm leaning towards some oatmeal before the gym I usually go in the AM so that will be perfect, and some days ill do eggs also

  2. Meal question??

    I'm not really counting macros, just "watching what i eat" im usually on grilled chicken and salads , fish everyday so far cut 30 pounds just looking for a good pre and post workout meal if i have no time for cooking sometimes if that makes sense

  3. Meal question??

    Trying to cut and I'm wondering the best or your favorite pre and post-workout meals? eggs, oatmeal???? other suggestions please

  4. Best way to measure body fat?

    I'm wondering what % body fat I'm at and I'm wondering whats the best way to measure it? certain scale?

  5. Supplement question? Pre & Post

    HAHAH

  6. Supplement question? Pre & Post

    I've been training and dieting well for about 6+ months now doing well also, Just wanted to see if im lacking in supplements

  7. Supplement question? Pre & Post

    What do you use to get your Creatine and when do you take it?

  8. Supplement question? Pre & Post

    Hmm good to know, Do you put a scoop in with your post workout protein shake? or is that a separate drink?

  9. Supplement question? Pre & Post

    I'm really not that good at counting macros or calorie intake. I've been trying to get better at it feel like i am

  10. Supplement question? Pre & Post

    Hi all, Coming here to get some insights, I feel like I'm lacking in supplements mostly "Post Workout" right now I'm just taking Optimum Nutrition Gold Standard Whey one scoop. I want to start getting into taking some more supplements that will help in anyway (if that makes any sense)...

  11. First Gym injury

    But all is good now no more tightness seem to back to normal

  12. First Gym injury

    never done facepulls yet so i wouldn't know how to do them

  13. Hey guys

    HAHA no I was by myself for this one!

  14. Hey guys

    Yeah me to but this little neck kink or whatever it is isn't going to stop me from going to the gym today for leg day hahah

  15. First Gym injury

    So yesterday was my first gym injury since I started about 5 months ago. I was doing shrugs for traps "Super setting with dumb bells 75-65-55 3 sets 8-12 reps" and just did a regular 3 set with 2x 45 plates on shrug machine. I didn't feel anything after that so I continued my shoulder routine...
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