Meal question??

[Sal417]

Trying to cut and I'm wondering the best or your favorite pre and post-workout meals? eggs, oatmeal???? other suggestions please

 

[Oconns28]

Pre I was eating oatmeal with some berries and a protein shake.

 

[cubsfan815]

How many calories are you eating per day? Macros?

I'd hate for us to suggest something that doesn't fit.

 

[Sal417]

I'm not really counting macros, just "watching what i eat" im usually on grilled chicken and salads , fish everyday so far cut 30 pounds just looking for a good pre and post workout meal if i have no time for cooking sometimes if that makes sense

How many calories are you eating per day? Macros?

I'd hate for us to suggest something that doesn't fit.

 

[Sal417]

Thanks for the reply man , i'm leaning towards some oatmeal before the gym I usually go in the AM so that will be perfect, and some days ill do eggs also

Pre I was eating oatmeal with some berries and a protein shake.

 

[Oconns28]

You could also do the overnight oats. Just mix some oatmeal and Greek yogurt, toss in some berries!

 

[IFBBBradRowe]

So many variables to what you are asking. Carbs alone not best as you will need some protein. Fats are also great for energy and cals but a fat heavy meal can digest really slow. A plain bagel with coconut oil spread on it and 1c liquid egg whites with 20-25g whey about 1hr prior should digest well and give good energy.