MrKleen73's latest activity
-
Sounds like the Spottos did the trick! Will have to look into them. I'm also thinking maybe I need to start up BBB next coming off this week's deload. -
couple hours passed and chest feels WORKED. Spottos were a good call. Maybe in the past I ran them too light or something, they were damn good today.
-
doesn't look like a lot on paper but its essentially 11-15 work sets depending on how you define work set, and I left in a sweaty mess. I really like the effort put into this session, but next...
-
Bench 10 x 95 5 x 135, 160 3 x 190 5 x 210, 240 5 x 270 BBS 5 x 5 x 225 - spotto 5 x 5 x 225 - paused CGBP 10 x 185, 135 Notes Spottos seemed sufficiently hard. Probably could take these even...
-
Makes sense. BBB on squats = great effort, solid stimulus. BBB on bench has been too low. I've had to mix it up with pauses, CGBP, widegrip etc. this will be a good experimental weight to play with.
-
The thing that both percentages and RPE are trying to do is get weights in your hands that will lead to sufficient stimulus and desired training effect. That’s it. This is why Jim has talked...
-
I couldn't mutliquote everything over the weekend on the app so had a hard time getting actual responses in, but when I was religiously hitting that low weight 60% volume I had a hard time making...
-
they were good! she made pulled pork on her homemade pretzel buns with a little cole slaw and the fried green tomatoes for the hawks game.
-
Fried green tomatoes.😍 Man that settles it, you’re Southern. They look delicious by the way. 😍
-
OMG I feel like a heroin addict getting his first hit after 12 years. Feels amazing. Spent an hour on them today and blew out some blisters [emoji23][emoji23] Diet starts "tomorrow" cause wife is...
-
I have no idea how to play drums but looks like a sweet setup!
-
Lol too funny. I learned how to grow just cause I wanted to and I think the plants are pretty but I still just don't really like the stuff [emoji23]. I wish I did but it's just not really my...
-
For deload, this sounds like too high - I thought deload was supposed to be at like 60-65%? That sounds delicious right about now! [emoji1] Either could have been right? Freudian slip??
-
Stoked. I'm stoked. Not stoned.
-
I agree with all that, appreciate you guys working as a sounding board. Today I got my "cardio" walking 5 miles pushing my golf bags around. On my way home my long lost buddy loaded up my drums...
-
Also, on the deloads - if you feel refreshed and solid going into the next wave, that’s basically what matters. So if you feel stronger doing things a certain way AND seeing good...
-
You answered your question on Spotos. If you aren’t using your lats to control and hold the weight well, it will be exposed instantly. And it’s harder than just pausing comp bench at the chest, so...
-
I'm fat, not menstruating [emoji23][emoji23][emoji23] Kleens right though, done carefully I can lean up a bit and keep the gain train going. It just requires the discipline of a monk. Once I flip...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..So, I ran into my first snag of the transformation, I am not super upset about it or anything. I chose to do it, but I had more carbs than I should have Sunday, and it shows. We had the 3 Days...
-
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I was looking at Dracula tickets for halloween since we don't really do halloween stuff and its being performed at a local theater in Tacoma. $200 per person! I was like woah... maybe not! We have... -
Stuff the Twinkie with some d-bol then peanut butter- anabolic Twinkie 😎
-
MrKleen73 replied to the thread Hyde’s Strength Odyssey.Putting in that volume Sir! Those sets of 25 just look nasty, and then some good reps on incline after.
-
10/23/26 BW 218.6 yesterday 10 min Assault Bike Scap Pushups Cat Camel Bench, Texas Powerbar 155x10 221x6 265x3 309x1 Widegrip Bench 205 2x25 Incline DB Bench 90x16,18 DB Rear Delt Flyes...
-
MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Oh wow, that looks like a really cool place to visit! Like a section of Disney / EPCOT or something.
-
MrKleen73 reacted to GreenMachineX's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I love Helen. We like to go every so often also.
-
MrKleen73 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
Oh yeah definitely understandable if they have a hard time getting around, because it’s packed. Oh yeah, it’s a blast….Helen is a little town in the north Georgia mountains with architecture... -
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Yeah we wanted to see and enjoy Oktoberfest but didn’t think about how the in-laws would not be able to get around. Just dumb planning on our part! I’d love to go back and check all the fun events...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..You might as well try to get familiar with it. It is going to be a part of your life whether you want it to be or not. The cool thing is you can actually get on it and ask, hey this is what my...
-
MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha it all adds up so quickly! Heck just going out to eat is an easy $120. Workouts look great and so glad training has been getting better! It’s so frustrating being limited! Using AI for your...
-
" .... You know, Creatine is a Steroid". LOL :-)
