MrKleen73's latest activity
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Absolutely not! We have a lot of meetings here where food is left over since we are a law firm we are always having lunch meetings, and when they bring clients in for stuff they get really nice... -
MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Finally all caught up! I hate getting behind in your log bc there’s so much that goes on! Haha Sounds like things are moving along pretty much as expected! I’m so glad the less inflammation has... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
last couple of times I tried that by the time I got back to the potluck it seems like 20 other people beat me to the idea 😂 😂 since we have a very mixed group of people here we end up with some... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
That’s my favorite part when we have our manager meetings every other week at work….free food. Sounds like you had a good one. I always like to take leftovers home too. Hey, you can’t let it go to...
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MrKleen73 replied to the thread Slicin' and Dicin'.That food looked FIRE!
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in totally unrelated news I just booked a trip for a customer visit in Maryland next month and realized that my round trip flight goes INTO WA DC, and then flies back home out of Baltimore, lol...
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Man that does look delicious.😜
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dude it was phenomenal. I was shocked to still be at 206 exactly this morning with no weight gained from that cause I had seconds, then took a bite before bed, also had some sourdough dipped in...
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Man that looks divine!
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I thought this was cool enough to share. Got home and wife had dinner cooking. As per usual I ask " are those our taters?" Yup, our potatoes, our beans, beef from mom and dads, cooked in the...
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Squats 5 x 140, 180 3 x 215 1 x 245, 275, 300, 325 Paused 5 x 225, 245 Front squats 15 x 135 Leg ext 2 x 15 Adductor machine 3 x 15 (Progressive ROM) Notes Again basically copied last...
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he accidentally put his lats on his traps for this picture, that's gotta help with torso mobility in a golf swing.
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I'm going to go out on a limb and say that I think generally I can. I actually get very picky about bars and look for specific ones for specific uses even though I just use a box chain gym right...
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😂 😂 😂 didnt' even think about that. they used to be a lot cheaper too, at Costco we'd get the 6packs of them, my wife's breakfast was usually straight egg whites and I'd add them to supplement my...
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Timing doesn’t really matter, most important thing is that you take it. BUT, if you want to know the 3 primary distinctions and how they differ: 1. Night time is best for year round recovery and...
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When we were competing in regionals etc I had a buddy that would pound those cartons of egg whites. A friend from our box invited all of us up to her cabin in the mountains one weekend, where...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..LMAO, you guys are too much!!! I am breaking my fast now with some free Mediterranean, I got some cucumber salad, roasted cauliflour, and chicken kebabs with a side of hummus to dip the meat...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Ha, this reminded me of Damon Wayan’s character on In Living Color. The self educated prisoner philosopher Oswald Bates… -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
doesn't everyone just take a doll with them to help explain?
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Yeah but which part of the shoulder is good to know before they go stabbing too hard anywhere 😅
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
you guys with your extra syllables. I'm like, "my shoulder hurt, I almost puked." and you're like "An excruciatingly indurated myofascial trigger point within my sinister infraspinatus...
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I seriously don’t even like spicy food. I do love Jalapeno and Habanero flavor (Reign used to make a Strawberry Jalapeño energy drink that rocks, but now it’s super expensive because it’s so...
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Well I have been working with a wider squat stance for quite a while, at first it felt weaker and definitely felt the adductors firing more. Allows me to hit depth easier and just feel more...
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we used to make a big scramble of eggs and cheese and a carb source like potatoes etc and pack that in a little cooler so I could eat that all day, lightly covers the macros, keeps me moving all...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Yeah, I think 6 was my actual tap out during my bulk then I asked for a different protein source, but if I just had to try I think 8 would be my end.
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Yep, 8 is my hard cap. I don’t even like eating 6, 5 is the ideal top for me. People who can slug down 12 are built different lol
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MrKleen73 replied to the thread Slicin' and Dicin'.If Goldberg can stay limber enough to play golf really well while being big, you can too!
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I can always tell if my paused squats were good cause my glutes feel like i'm sitting on rocks for the next 2 days.
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Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around...
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MrKleen73 replied to the thread Building Back Up.HMMMMMM... which way will he go!!!
