MrKleen73's latest activity
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BAM has been in underground use for over half a decade at this point. You can get it and it works. Just safer DNP lite for people with more disposable income than discipline. Alex Kikel says he... -
MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Great session, and the idea of the competition sounds cool, but if it hasn't been a major goal don't do it. It is not worth it to put yourself through that unless you truly want to. Also you have...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Took me a bit to get things moving well this morning. Felt more stiff/sore and everything felt heavy. It’s crazy how much it changes for me. Idk if that’s autoimmune related or female hormone... -
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha yeah I could see that being easy to do! I still use my Nespresso in the mornings and now I’ve added the Ryse to afternoon. Like I need more caffeine or things to stay end money on! [emoji23]
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
My wife got the starter kit for it but decided we shouldnt just power through it so I'm not sure I've even tried it yet [emoji23]
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I use the Ryse brand. That’s the only one I’ve tried so far. I like that it’s a powder, so I can make a cup at work easily to get past the afternoon slump! They have really good subscription...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Have any of you guys tried the mushroom coffees? I just recently added them to my caffeine addiction! Haha Biggest thing I notice so far is clarity and feeling much less “dead” at the end of the...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I have considered it a few times but no, I don’t think I ever want to get on stage. It would be SO FAR out of my comfort zone that I just don’t think I could muster the courage to prance on stage...
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Great work today…..looks like a 315 bench will be a very realistic goal for you at this meet.😎👍
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October 8th, 2026 (Thursday) Session #1 Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench;**Comp 5 sets 1 rep 245lbs, 260lbs, 275lbs, 290lbs, 305lbs Squats;**High Bar/ Cerberus...
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Great session…..that 200 OHP and 445 deadlift are strong….looks like you will be going into cycle 7 with some good momentum.💪😎👍
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Oh yeah those brand new knurls will dig and grip!
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Brand new Rogue Ohio bar today, that knurling was wicked [emoji23]
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Power snatch 5 x bar, 65, 95, 115 OHP 5 x 75, 95 3 x 125 5 x 145 3 x 165 3 x 180 Joker 1 x 190, 200 Deadlifts 5 x 175, 215 3 x 260 5 x 325 3 x 370 1 x 410 Joker 1 x 445 DB laterals 1 x 20...
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Sounds like a good day….had a great workout, cow shopping, put the kiddos to bed, and then enjoyed the stars with your lady.😎👍
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Also took PTO today and tomorrow. Went and got the rental screed today and a few miscellaneous items I needed. Concrete will be here tomorrow at 8:30 12 yards and then I’ll get the other half set...
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W9-D3 Warmuos Squat- 45x10 135x5 155x5 180x3 6x2x180 Front squat- 135x10 155x8 175x6 3x3x205 JM press- 45x10 65x10 95x8 2x5x115 3x5x125 2x5x115 BB shrugs- 2x15x225 3x10x255 plan was for this...
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10/8/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 15 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I definitely need a couple more options. Crazy to think someone did a 780 yoke carry in flops!!! AMEN!!! So happy to be back home, and my skin should be much happier within a day or two...
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MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
No joke!! That’s crazy!!! Glad you’re getting to come home today Chris! Need some humidity! Haha My body doesn’t know how to handle dry air either! The steak sounds perfect! Worth the extra...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
A 780 lbs yoke carry in flip flops sounds wild…that brand needs to put that in their ads.
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah I have 4 different pairs of Xero shoes and wear them for different things/demands. The X1 Mids I just got are very supportive, both underfoot and at the ankle, so I used those for Disneyland...
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👆 good reminder, the process is the victory in this meet!
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I personally have not used bam, I remember seeing vigorous Steve on YouTube talk about it but I didn't retain a lot of information. I do think I remember him saying it didn't make you feel very...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..It was really good, this place has had 3 winning meals so far this week. If your ever in Denver and at Union Station the place is called The Thirsty Lion. While the steak was not super thick they...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
a fat ol ribeye sounds like my kinda treat!
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MrKleen73 replied to the thread Segansational's Motivation Log.Sounds like a good plan to me, if you don't feel you hit it then give it some more. I would think if you have 185x3 then 190x1 shouldn't be an issue, and will give a little more confidence. I...
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Deadlift Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x8,8 Deadlifts: Warm ups, 45x10 65x8 95x6 Working sets, belted, banded pullaparts prior to each set: 115x5 135x3 145x1 - this...
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I do feel like my strength base on lifts is definitely improving. Feels good, but I also miss doing more hypertophy work too. We'll see where I land after the comp, but I may keep in DLs just so...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Awesome mile marker there with the 515x3 and being that much lighter is even better!