MrKleen73's latest activity
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W9-D1 Warm ups Squat- 45x10 135x5x8 155x5 185x5 205x3 225x3 245x3 3x6x200 1x5x255 Squat- pause 3x5x160 Rack pull- 2” below knee 255x5 275x5 3x5x300 BB OHP- 45x10 95x5 115x5 135x5 2x25x95... -
Another busy weekend, got material to get the rest of the slab done. Tedious work and takes forever when it’s not a crew of 3-4 guys 😂 I’ll get some pictures up this week, hope to be pouring...
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MrKleen73 replied to the thread Building Back Up.I've got you both at 219.8. OOF!!!
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you got me today, I'm back to 206.
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Weight: 204.4 Heading the right direction. All that body ache nonsense is gone. Unsure what that was about. Neck still hurts from something i did last week but improving. Unsure i mentioned...
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yeah I went back and forth myself. I'm wrapping up cycle 6 here soon and so far I have only skipped 2 in 6 months days. both of them deadlift days but I feel like if I'm going to skip a day, thats...
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I still went and worked out, but after bench didn’t push it as hard as planned. Just scraped off 5-10 pounds on everything. Meh.
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I was pretty run down friday so I took a rest day, skipped deadlifts, got Pho. definitely feeling better already.
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Weight: 205.2 Woke up super achy so over today. Praying I’m not getting sick again! Also hurt my neck last week, i think during dumbbell ohp, but it showed up the next morning. Still training...
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MrKleen73 replied to the thread Segansational's Motivation Log.So beautiful, sounds like an amazing trip!!!
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How beautiful!! Sounds like you had an amazing trip!! Glad everyone was able to push through and still enjoy themselves while being sick! My sister and my son both worked a “summer” season at a...
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That sounds like you guys had a great trip, and got to really explore. That’s the kind of vacations we love, exploring. That’s one of the areas we want to go visit eventually, and that picture is...
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Awesome photo! Sounds like an epic trip! I can’t wait to take the family there and explore the place!
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And I'm back! Great to see all the chatter in this thread while I was gone. Helps to know that if I ever dissappear, perhaps this will live on! Think I'm also caught up now in everyone's logs...
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My brothers motto is "buy once, cry once" lol!
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My Titan/Texas Belts Longhorn is still beautiful and looks the same after 13 years. Buy nice and you won’t have to buy twice!
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dude that old inzer I have is a single buckle from I think either 2016 or 2017. I bought it off a guy, so it was already 6 months or so old at that point (he wanted lever, I also wanted a lever...
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MrKleen73 replied to the thread Slicin' and Dicin'.Congrats on all of the recent PR's, smart move skipping the deads, sounds like it was the right move.
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@MrKleen73 @Segansational can you guys remind me that website where you were finding discount/closeout and low priced proteins? My wife went to costco yesterday for her normal stuff which is...
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PRs again! Our guy is unstoppable!
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Need to change the name of this log. Dustin07 PR log! Great session and smoking that bench. Then 265 on the pec dec 😅 my tits can feel it from here
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Congrats on the PRs….man I bet you are all over that 315 bench….at least 310 anyway.👍
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Bench 10 x 85 5 x 125, 160 3 x 190 5 x 235 3 x 270 2+ x 300 (reps PR) Slingshot 1 x 315 1 x 330 (PR) BBB 2 x 10 x 160 Widegrip 2 x 10 x 160 CGBP 1 x 10 x pause/comp Oh ext - cable 2 x 20...
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Yeah I felt the twinge from 2 deadlift sessions ago, but minor strain, and nothing seemingly unusual for very hard work DOMs. since things sorta were accumulating rather than passing, I opted to...
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Your wife is right! Better that you just take the extra day off and do the deadlifts next gym session; this is what Ed Coan always advised. Better to take the extra day and have a productive...
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Sometimes you just have to listen to your body when it’s telling you that you need more rest, so smart move taking a rest day. The PRs will still be there waiting for you.💪😎
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all last week I could tell I had some irritation in my obliques and by the time friday deadlift session rolled around I opted to let myself skip that session. I went back and forth between bare...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I am sure my Chiro has got the information on my MRI but I will find out when I go in next week. I had the images already but they were on a CD and I couldn't find the cable for my external. Its...
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MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Remembering why you’re doing it the main focus! It’s not necessarily to win overall but to challenge yourself to reach your own goals! It’s just a tool of motivation! That is AMAZING!! I’m so... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I had to print out the sheet for my week 1 progress pics up here at work, so I will take some pics when I get to the hotel to get it taken care of. I found out I do not have to follow the exact...
