MrKleen73's latest activity
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OHP 5 x 75, 95 3 x 115 3 x 135, 155 5 x 170 BBB 5 x 10 x 120 DB laterals 12 x 27.5, 30 SS with DB forwards 12 x 27.5, 30 Notes Weight belt back down to hole #2 despite being 205lbs this... -
man my playlist is all over the map right. I just pulled it up for example: Warren Zeiders - outlaw Shinedown (new album) Black Label Society Sevendust Sean Stemaly (less outlaw, but outlaw...
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MrKleen73 replied to the thread Segansational's Motivation Log.Yeah, that s one thing I don't miss from PL training is the stiff belt, if I am ever able to get back into it I will spring for a lever belt so getting stuck is simply is not an issue. The...
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if I go home from a squat session without bruises on my obliques I feel like I didn't even squat and I tell my wife it was arms day. dude I can't even imagine. this is why I always put my belt on...
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hell I can do that you guys live in such a cool region when it comes to travel. actually you and @MrKleen73 honestly have a sweet setup being able to go either direction fairly easy. I was...
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MrKleen73 replied to the thread Weights up, scales down….Good job pushing through while struggling!
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W8-D4 Warmups Bench- close grip 45x10 95x8 135x5 3x8x135 5x155 3x185 Deadlift- 135x5x8x8 155x8 185x4 3x8x195 3x225 3x235 Stiff legged deadlift- 3x8x115 1x10x135 Situps- 4x10 +35# plate...
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10/2/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 70 x 5 90 x 5 105 x 5 Side Laterals 15s x 10, 10, 10 Incline DB Press 35s x 10, 10, 10 Low Cable Row 80 x 10, 10, 10 Another...
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That is what I am thinking. Maybe at 5 weeks out, 4 weeks from now, give it a test and see.
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Sounds tasty!
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The week hasn’t been much of a deficit overall, so, decided to go to a Brazilian steakhouse and start real again tomorrow, but, only got 3 plates of picanha (cut off all the fat) and jasmine rice...
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Ironically I just got back on about 2 weeks ago myself, realized I had an old tub from Steve and basically I lost 2lbs lol.
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204.2 this morning.
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Bare with my shitty memory and the fact that I'm too lazy to look through my notes. As of mid September I lowered test from 1ml to a 1/2 (was taking 50mg winstrol) added dbol for 3-4 days and...
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The litter box must have been filled with gold dust
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Something I forgot to mention, I didn't eat anything intentionally today and I'm just running on coffee and caffeine in general. Just cut my caffeine off at 3:30 pm and the reason for this is I'm...
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You should be happy because the only thing you'll be feeling in 3 days or a week is negative side effects. I'm taking another 50mg tomorrow, I actually had to dose a AI 3 times this week. I keep...
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Today is 7 days of figuring out my food, I got back from Florida right around noon last Saturday at 198-200lbs and today after cardio and 3 coffees I'm 191.8. probably lots of water weight and...
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It was the emergency vet as well so it was probably double the cost of our regular vet. I also just realized they charged me 1060 not 960 lol. They added 100 for basically giving him water and a...
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They didn't find anything. They did imaging and blood work, slightly elevated kidney and liver, most likely from being there for 10 hrs causing some stress dehydration, they gave him a anti nausea...
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Oh man, poor little guy….hopefully they’ll figure out what’s wrong with your older cat too. Man I know that’s rough, but you’re a good pet owner and those kitties are very fortunate…. I get it...
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Keeping it interesting
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Very, I'm going broke, I know it might seem ridiculous but my animals are like my kids. I might like the animals more then my kids 😂. I got pet insurance.i have to pay it up front, but I submit a...
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2 more vet trips, the kitten has hip dysplasia, that's the verdict right now. I'm not letting them do sedated x-rays because I know how dangerous sedating kittens can be and he's going to have to...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great suggestions as always! I agree, but I am definitely going to share this with her. It will mean a lot. Oh, I am going to do well. I am motivated for tomorrow. I think I need to do my...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I think you will do great in the transformation challenge. Just remember how well you transformed yourself in the past, And I’ve got a feeling you’re starting from a pretty good place, after all... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
JFC dude thats so impressive. people post that kinda stuff and I'm like do you even realize how big a deal that is?? 40lbs in 6 months. thats 6.6lbs per month and 6 months of legit hard work and...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Anytime spent on the effort is time you are not getting fatter, and probably only better inch by inch! So definitely stay positive and don’t worry about final numbers. The effort itself will...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.It definitely exploded on the scene, boxes everywhere. I also think that social media has really helped blow up the fitness industry.
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thats a good one! I have really liked it in the past- as much as xfits' change in the past decade has disappointed me, there are still some legit hardcore athletes in it and they definitely get...
