MrKleen73's latest activity
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If anyone is interested, I gave myself 4 whole food meals and a shake for my baseline calories. Whole eggs, cottage cheese and sourdough bread. Clear whey or some kind of RTD for the road. Greek... -
Ya it's definitely trestolone, or injectable estrogen lol. And I think if you added some trest you would definitely get a strength boost. While I do not feel like trest is 5 or 10x stronger then...
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Glad your vacation went good, and looks like you were able to take in some tasty calories. Ha, yeah after a vacation and holidays it’s usually always time for a cut, at least a 4 to 8 week one...
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Tomorrow morning I will start a detailed log. I'm probably going to change the title of this thread and go back to my opening page and tell everybody to jump ahead to page number five or six
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Support supplements are heavy still. Nac, tudca, glutathione, coq10, lots of fiber, a little carderine, metformin, berberine. Not daily with the gda's, those will be timed around food and sleep...
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This morning weight is 200lbs even. Gained 6ish lbs while gone. Tomorrow starts a aggressive 6-8 week cut with the number one goal being to lose as much body fat as possible and anything else is...
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I've eaten my way to a distended stomach, I mean, I eat massive meals all the time, but I also usually have long breaks where after a binge I might not eat breakfast the following day. I may not...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I got in a nice lower session yesterday, focused the efforts on the compounds. Quad Dominant - Pendulum Leg Press 270x5 sets Posterior Chain - Hex Bar Dead Lifts 185 x5 sets Trying to get my...
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MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That’s a smart plan! I’m glad your neck is better but definitely worth trying to improve when you can! Nothing wrong with prioritizing things! -
headed that way 😂 I know I keep telling her I'm about ready for a mini cut, and she says the same thing, the hard part is having the "why" of motivation. Its gonna be more about discipline for...
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OHP 5 x 75, 95 3 x 115 5 x 125, 145 9 x 165 BBB 5 x 10 x 120 Cable OH EXT 2 x 15 DB laterals 3 x 12 x 25 Notes Not much to report. Reps PR I'm pretty sure. Added 5lbs to my BBB. Went in...
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Awesome work…..looks like your 6th cycle is starting strong…165 x 9 🔥 Congrats on the PR
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Another meh workout today 😏 Seated BB OHP 4 x 4 x 155 Pullups 4 sets Dips 3 sets Cable Rows 3 sets Viking OHP 1 fun set GHR 1 negative set Sled Push 2 moderate sets Seated Lateral Raise 3 sets...
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this is the first year in a long time that I have really been looking forward to the rain myself. We finally started getting a little but we've otherwise been basically dry since April. its going...
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Next one starts October 5th. I didn't even place this round so I am going to have to do better next time. I am considering hiring a coach to help with meal plan and training.
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Glad you’re still in the gym and keeping busy brother. Just keep on pushing through, you got this.😎👍
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Just thought I should fill you guys in on how I’m doing. I hope you’ve all been well. Anxiety is still prevalent in my life, but it’s more moderate now. I joined my complex’s gardening committee...
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MrKleen73 replied to the thread Building Back Up.No Meh, you got in there and pushed, it is a win!
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Squat 4 x 4 x 265 GHR negatives x couple sets Lunges +24kg 2 sets Lying Leg Curls 2 sets Machine Shrugs 3 sets Hammer Curls 3 sets Machine Preacher Curls 2 sets Meh.
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September 23rd, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3...
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that probably about right I'd have to do some digging but I'm guessing it was pre-covid last time I really pushed oly so I was probably anywhere from 176-183 at that point. but man it feels great...
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I haven’t done clean and jerk since my early 40s. And the most I ever did back then was 255, which that’s the most I ever attempted too, but I was a big boy, so you doing 270 and probably weighing...
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I love seeing a guy get three wheels on an oly bar for a clean and jerk. 315 is heavy enough where you are starting to get some whip in the bar and if your timing is off and the whip is coming...
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Those are really good pull up numbers!
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I am already feeling them! I don’t know how people go so heavy! They are brutal! My legs were shaking! Haha Doesn’t sound morbid to me! I could totally see how it would bring you closer together!
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
miserable either way lol!! I never thought about switching which side, if I did them weighted I typically held a dumbbell in each arm but one thing is for sure, bulgarians always tell me if my...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
What an incredible story though!! I’m so glad she’s healthy now!! I can totally see just pushing through everything and not allowing yourself time to mentally process things! That’s good she was...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Sorry life was busy yesterday and I didn’t make it on here to post. I typically rest on Wednesdays and “sleep in” until 5:45 instead of 4:15 but we have plans Friday & I won’t be able to go to the...
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
she's a tough cookie. we only had tears twice really during the whole process. The minute before anesthesia (turns out her only fear in life is not waking up, lol) and then about the 1 yr...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Ahh good pointers!! Thank you!! I agree! I tried the electrolytes first but the taste/sweetness would make me nauseous oddly enough. Thankfully the salt does have trace minerals in it though. I...