MrKleen73's latest activity
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
miserable either way lol!! I never thought about switching which side, if I did them weighted I typically held a dumbbell in each arm but one thing is for sure, bulgarians always tell me if my... -
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
What an incredible story though!! I’m so glad she’s healthy now!! I can totally see just pushing through everything and not allowing yourself time to mentally process things! That’s good she was...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Sorry life was busy yesterday and I didn’t make it on here to post. I typically rest on Wednesdays and “sleep in” until 5:45 instead of 4:15 but we have plans Friday & I won’t be able to go to the...
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
she's a tough cookie. we only had tears twice really during the whole process. The minute before anesthesia (turns out her only fear in life is not waking up, lol) and then about the 1 yr...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Ahh good pointers!! Thank you!! I agree! I tried the electrolytes first but the taste/sweetness would make me nauseous oddly enough. Thankfully the salt does have trace minerals in it though. I...
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
the mastectomy was dec 5th and she got the spacers at that time. those things were hard as rocks. I believe they kept her home from work for 4 weeks, but she was feeling pretty good after about...
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MrKleen73 replied to the thread Slicin' and Dicin'.Don't let it get out of hand! Although, I would definitely have a hard time on a diet if my wife were cooking that way.
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Go big or go home 😂
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I'm glad my wife likes me thick cause I ain't gonna be slicing nor dicing with her cooking. Pork chops over rice / broccoli and some sorta of high fat juice is all soaking in tonight. I'm gonna...
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Yeah, not sure about the cougar on your front steps... but an owl up close like that is pretty cool.
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So Tues morning hit those squats, drove the 3hrs south to setup for the tradeshow. Walked around Portland looking for dinner that night, settled on pizza. Weds on feet all day at the tradeshow...
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W7-D2 Deload Warmups Bench- 45x10 95x5 135x5 155x5x5x5 Band tricep pushdown 2x50 JM press 45x10 65x8x8 95x6x6x6 Front squat- 95x8 3x8x115 Band face pulls 3x20 BB row 3x8x95 then 10...
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Yikes. 7 hours driving straight through is no joke. The only time I ever do that is from here to Columbus for the Arnold. But that's with two drivers at least to switch off. These days though my...
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That trip is nothing compared to when I was working south Texas or North Carolina, when we would go home for the holidays or what not 22-24 hr drives 🤣
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I'm about the same way, drove 3hrs last night from Portland > Tacoma area and I had to hobble to get out of hte car lol. If I'm travelling with my wife its a different story. It will take us 8hrs...
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Ya dude that's a long trip, I gotta do 5.5 hrs to upstate NY a few times a year, it's actually a 4.5hr ride, but I can only do 1.5ish hours at a time. The extra hour is from pit stops, mostly so I...
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boy I don't know off the top of my head if I've ever driven 7hrs as an adult. Maybe once when I drove to southern Oregon, but typically my max range by car has been about 5hrs. (as a kid we did...
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Driving. Well I only have to go do this to go do bridge inspections, rest of the time remote work from home.
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is that a flight or a 7hr drive? I don't think I'll be complaining about my commute anymore lol.
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W7-d1 deload Warmups Squat- 45x10 95x10 115x8 135x8 3x8x155 Squat- pause 3x6x135 BB RDL 4x8x95 Bench- 45x10 95x10 115x8 3x8x115 Plate curls 4x10x10 BB upright rows 4x10x45 Still pretty...
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Really need to work on driving my speed up I feel like. I notice a huge difference when I focus on that.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice session, glad it went well for your first full session back!
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9/24/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 8 HS Lying Leg Curl 3 x 10...
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Fingers crossed 🤞 🤞 I'm just finishing week 1 of cycle 6 myself today/tomorrow. But so far it feels like I'm hanging in there! I think I'm a bigger headcase than some people in this regard...
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Yeah man, his approach is absolutely spot on with how to progress smart and safe and avoid injuries. I mean this is my third week of my 6th cycle and weight is still going up, and I don’t plan on...
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too cool, congrats!!!! reading your summary of your past PRs and the rebuilding had me thinking so much about Jims approach and what we are doing on this 531, next cycle you're going to come back...
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9/23/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 6 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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Thanks Kleen…..and that is so true. I never really said it, but at the end of 2024 all the way up until I started this log I was beginning to wonder if I would even be able to bench 225 again. And...
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MrKleen73 replied to the thread Segansational's Motivation Log.I don't know that you will find a quality one for a better price, that seems cheaper than I paid in 2018.
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Bench Warm up routine. Rotator cuff ex, resistance bands Bench Press 45x10 95x8 115x5 130x5 150x5 Left shoulder joint felt a little unhappy on top set this AM. Floor Press 45x10 65x10 85x10...
