MrKleen73's latest activity
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Haha, well the Xero Coasts have the set it and forget it elastic laces. You tie them the way you want them once, the laces are elastic and so you can get them to where they are snug, but can just... -
MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
It sure would be nice if they could MRI both in the same session for one fee! Looks like a good session to me! Rear delt swings have always been a fav! So brutal! I love that your daughter... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
honestly you're not wrong. its usually right as i'm trying to get out the door to get to work too, pull the laces tight and SNAP. lol I'm over laces, I need a new solution. -
MrKleen73 replied to the thread Slicin' and Dicin'.I would love to live where I get to see wildlife again. That is something I really miss about growing up in the mountains of West Virginia! Man we had huge deer, and even some massive elks, not...
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Our deer keep the trees trimmed to exactly their reach height lol. They literally sat under the trees while we were picking them and didn't even move when I hit one in the butt with an apple lol.
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Those apples look delicious! I wish I had a fruit tree, but we have so many deer they'd just eat them all. They basically eat any type of plant around here, even ones that are supposedly deer...
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That’s really wild….that just shows how all that CrossFit training built your muscular endurance.
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You might very well be right. The mile marker I always have in my head is I remember being able to ten rep 290-295 when my 1RM was only 315 [emoji1787]
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Ok the apple stuff and apple pie is speaking my love language . Huge fan of pie, fritters , strudel, etc Make cider by any chance? You have cherries by chance. Rainier cherries are one of my...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Nice work, I hope you have an amazing vacation!
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9/22/26 - PM Session 7 min Incline Walk Split Squats Scap Pushups Bird Dogs Glute Activations BW Squats Frontsquat, weightlifting bar 45,135,185,235x3 +deadlift belt 275x5 295,315x3 225x12...
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Enjoy your vacation!
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Nice work in the AM and PM, and glad the forearm is back in business.. Hope you guys have a blast on vacation.😎👍
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Crazy amount of squats you did the other day in that time frame
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Thanks guys….yeah those girls all seemed just as fired up as I was.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Congratulations!!! [emoji322][emoji322][emoji322] I know you were stoked, getting back to a place you thought you may never see again through sheer determination and hard work may be an even...
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Congrats on bench!!!!
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Congrats on the PR! That is awesome and you had a group to celebrate with that is awesome 😎
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I appreciate that Seg….the journey has been long, but well worth it.😎👍
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Awesome to hear the PR! Also really great when it's a come back story, particularly as we all age. But that's both mental toughness/grit, being smart about training, AND playing the long game...
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Thank you….That’s so true, and it feels like the comebacks that take years to get there are so rewarding. Yeah, in 2024 it felt like I just couldn’t make up any ground, and then the Summer went...
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9/22/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 235 x 3 260 x 1 Joker 275 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep. YEAH BABY HS Iso Horizontal Bench...
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The TL;DR version is: Started TRT to deal with energy / high fatigue issues. Have been running RP Strength Hypertophy app since last Nov. Switched gears in the past month to month and a half, to...
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Haha Thanks! It’s good to be back! I’m never sad about missing a cardio day! [emoji2957] I didn’t read far enough back to see what all you have going on but it sounds like you’re doing your best...
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Glad to see you back on AM and posting! Someone's got to class up this joint. Work travel has been ramping up lately, so was up early again yesterday for an all day meeting in NYC. Meant...
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That's awesome prices. I am jealous for the source and the price
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The first home brewer I ever used didn't label anything. Red top was test, black was EQ, white was tren and so on. Other then that bullshit, he was actually great quality and great price. I use to...
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I feel that way about all sarms. We can really lump sarms and steroids into the same category if dosed properly. When I hear someone is running 10-20mg of most sarms, all I can think is you...
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Off topic, but lately ive been hitting some Slin post workout...eating at maintenance and feeling super full all the time. 10 iu and 100 grams of carbs from Karbolyn (highly recommend this...
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Injectable yk is @manifesto 's favorite too I think
