MrKleen73's latest activity
-
Breakfast fresh eggs ssalsa made from everything out of the garden. And the wife mad a big batch of sourdough bagels. Also checked in at 202.0 this morning which is a new low for me. -
I always really liked duck myself, lots of ways to cook it but with Canada Geese thoses breasts are like big ol slabs of steak. I'd just montreal steak season them and toss them on the grill...
-
W5-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x3 210x2 3x3x210 Squat- pause 3x3x170 Bulgarian split squat- god I hate these 2x12x35 BB RDL 45x10 135x8 160x3 2x12x160 Sit-up + 25# plate...
-
I’m glad you brought those up I’ll be keeping them in rotation!
-
That 2x25 Widegrip always makes for a radical chest pump too
-
Good volume and those doubles on deads!
-
That was a great workout, especially in the heat.
-
W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115...
-
Yeah crane is probably the best of them all. Odd though I am a huge duck fan we do a duck and wild rice I could eat that everyday 🤣
-
dove is all slow twitch dark meat, breast and all. Duck (wild) ,geese (wild), crane the same way . I like duck hunting but it’s the worst of the above. I like goose, crane and dove are my...
-
Oh it definitely is a dark rich color!
-
MrKleen73 replied to the thread Segansational's Motivation Log.Yeah, I am weird a watch on my arm feels like I am shackled when I sleep. I thought of maybe an aura ring at one point, but as Dustin and I have mentioned I feel I would think it was supercool for...
-
And to be clear, my lower motivation recently was only work related. Not gym related! [emoji28] I have no issues motivating myself or having discipline when it comes to lifting or working out...
-
That's correct. I wear my fitbit at night so it records both my sleep cycle information and my daily readiness score, which is based on a few factors - including resting heart rate, sleep duration...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I moved this part of the convo over from Segan's log because I didn't want to completely derail his thread. Especially since this response unintentionally got very personal, I felt it belonged in...
-
I fully relate to this... lol na I'm the same way entirely. I gotta force myself in to do most things, be it a simple training session, or yard work. but dang it feels good when you follow...
-
MrKleen73 replied to the thread Building Back Up.How much do we owe you for the participation trophy, and your blue hair dye? Such a magnanimous gesture. ;) Teehee! I kid, I kid we all try to be supportive here, but I believe this man is...
-
Weight: 203.2 again Squats 3 x 5/5/4 x 275 GHR-modded Back Extensions 3/3/3 DB Walking Lunges 1 set Machine Shrugs 3 sets Incline DB Curls 3 sets Machine Preacher Curls 2 sets Going to drop...
-
Let’s keep the ball rolling!!!
-
Weight: 203.2 let’s go!!! 5 year low…maybe 10. Unsure what i was exactly when i did keto on 2016, but it was either 202 or 203. Slept great also!
-
A prowler is like 90-100lbs empty; their sled was just a piece of thick sheetmetal. Empty prowler IS a heavy sled compared to how they used it for recovery and long drags.
-
Gotcha. Thanks. Might start Wednesday.
-
yeah its this part here. if I'm doing an EMOTM down and back then I am digging in and sprinting and thinking back to football practice, pushing 3, 4 or more plates for these 12 second bursts with...
-
Louie used to recommend the Westside guys he could get to do it pull the sled in different ways almost daily - as an easy warmup, or as conditioning work right after training, or on off days to...
-
I see. 3-5 minutes sled pushes sound terrible, but makes sense. Maybe I’ll start with 1 minute though lol
-
I believe the thought here is that sleds are typically great for recovery because its almost entirely concentric. less damage, more blood flow, low impact. My preference is to hit them after...
-
I’ve talked about this before, but unsure where we left it. I want to start including sled push into my routine somewhere they won’t hinder recovery. I’m thinking it’s probably best on the limb...
-
you're lower than me today, I was a whopping 208lbs of manbloat this morning after multiple servings of my wifes spaghetti last night lol
-
Weight: 204.4 Still haven’t consistently pulled my calories down to 2800, but still losing fat anyway at ~3000 average, just slower than I’d like…although it’s nice to have minimal cutting side...
-
I honestly don't think about it a whole lot. I think about it enough to not pound energy drinks before bed, and I think about it in the same way that I think "I need to eat a salad" after three...
