MrKleen73's latest activity
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He saw you using that jerk off attachment and swooped in 🤣 -
OHP still going strong….as far as the trainer, he’s probably just trying to make money “any way he can.”😜
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OHP 5 x 75, 95 3 x 110 3 x 130, 150 5 x 170 BBB 5 x 10 x 115 Cable tri push downs - jerk off attachment 2 x 10 Cable OH ext - rope attachment 2 x 10 Dips 1 x 10 1 x 15 Note Decent day...
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If your bench is fairly slow, some speed work can for a month on secondary day can help you regain the speed necessary to make it through the transition. Otherwise something like Spoto’s or Pin...
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Just depends if you feel your bench currently needs more chest or triceps to make it through where you would otherwise fail on a max. Will you fail lower down, or more midway/top of the lift if...
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MrKleen73 replied to the thread New smut log😮.Try feeding that one into AI and ask for a storyboard!
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Well what I described is what I’d do at a commercial gym, not what you saw at the meet - you cannot train for real with necessary poundages for you without being able to set up properly & tight...
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yeah IIRC you were unracking with hands outside the rack, I bet your wingspan is longer than mine. I could do that but I'd feel so spread out. You don't look unstable but the way you describe it...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.That is a nice way to lay it all out that makes the simplicity of it so attractive too. Also much better information than just a daily average. Thanks for expanding, I didn't want to ask you to...
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Boy that was a TLDR. I cycle the meat fats and eat 225-275g protein Mon-Friday. Weekends I make sure to get 180g protein in and eat what I want, with a prominent focus on carbs.
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Specifically with my diet as it’s been, I don’t think a caloric daily average is useful - the significant calorie cycling is a huge component, and I very much believe the Saturday shitloading...
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MrKleen73 replied to the thread Weights up, scales down….They are a great triceps exercise.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..@Dustin07 This is fukking awesome!!!! That is what Generative AI is used for right there!
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yep, those guys already gave you my go to's as well: DPS Supp Hunt MyProtein -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Reebokisans 😂 😂 😂 😂 -
I know, she sounds like she has a little Southern Girl in her with all that delicious cooking.😜
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Sounds like with all that delicious cooking she’s been getting a little more PNW husband in her too 😝
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Sounds like a perfect plan! Grape is such a good monster flavor.
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Trest should be here tomorrow and this will turn into trest and winni. But first I wanna see the trest without the orals for a few days and let the estrogen spike and figure out if this **** is...
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Grape lol
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Epistane would always put lean dry weight on me and still drive the scale up. I gained 7lbs my very first cycle on just 30-40mg for 4 weeks, while leaning out a little. Apparently it has been off...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Honestly hearing some of the stuff regarding using super low doses to enhance TRT has me considering giving that microdosing a shot. I doubt I would ever risk it with a heavier dose, but I could...
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Something interesting Broderick shared with me this weekend about Dr. Di Pasquale (the champion powerlifter who made the Metabolic Diet I have been following) was that he personally was big on...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I did my walking yesterday, as a matter of fact, I walked until I lost my sole, and then walked some more. I noticed I had a little piece of tread peeling off the bottom of my shoe yesterday. I...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, how you position your body completely changes the focus, Sometimes I do them CHarles Glass/ Mountain Dog style for chest, or straight up and down for more triceps, or allow my legs to go...
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MrKleen73 replied to the thread Weights up, scales down….Talk about ACTIVE recovery.
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#priorities use the good energy for the important lifts then grind out the slop work for the next 3 days. this is the way.
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first thing I saw when I opened this thread and my brain read "meat" monster 😂 😂
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It’s 6-7, bro
