MrKleen73's latest activity
-
MrKleen73 replied to the thread Hyde’s Strength Odyssey.Good stuff, between the fast, and then keto, inflammation should clear out pretty quickly. -
Fasted the last 2 days to cut a little fat while I’m deloading anyway. ART doc around 1pm, then I’ll probably start eating keto around 2pm. Should be 63 hours at least.
-
Closer the better! But I don’t have but 50% elbow flexion on the left side, so I am forced to take a very wide grip for my frame. You normally wouldn’t see that under 6ft tall & the heaviest...
-
MrKleen73 replied to the thread Segansational's Motivation Log.Tight is completely relative, but it is always going to be wider than shoulder width for sure. The closer you can get your elbows in, the more packed and sitting on your frame you will be. For me...
-
That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am...
-
MrKleen73 replied to the thread Slicin' and Dicin'.Haha, time to tell the wife, can you learn some lower fat ways for us to eat all of these yummy snacks?
-
so good man. was craving a burger and the closest thing on the menu was a "loaded burger dip" lol. gonna have to change the name of my thread if I don't dial it in some though haha
-
-
-
That looks fire!
-
she’s hunting for a few dudes on tren to take home with those antics
-
Dinner out with my boy tonight, so good.
-
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Smart move keeping the deload nice and easy. Glad it seems to have been relatively inconsequential.
-
Glad to hear it felt good after the brush hog incident. Good deload session.
-
9/2/2026 Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 95 x 10 115 x 10 135 x 5 145 x 5 165 x 5 HS Iso Horizontal Bench Machine 108 x 10, 10, 10 Kept the deload at a minimum...
-
That’s as far as it goes, bro. Just hard stop. Lost all my deadlifter’s privileges. Now I just have a long vulnerable torso with only an average wingspan, worst of everything lol
-
That sounds like exactly what it did…just like with your deadlift the weight from the bush hog extended my arm beyond where it’s been in over 20 years. And it does feel like I can extend it a...
-
can tell in the video that you have more bend at 540 vs 606 but to be honest its still sorta crazy to me how much bend you still have at 606.
-
Oh man, glad it’s calmed down - that’s a great sign. My 584 deadlift Sunday I’m pretty sure pulled my arm straighter than it’s been in a minute; started aching at the elbow afterwards. Then after...
-
MrKleen73 replied to the thread Segansational's Motivation Log.The tighter in you can get within reason is going to allow you to lock down your upper back more and give you a more solid base. However once you get to a certain size this gets harder and harder...
-
Great to hear the lower back is feeling better on squat day! Also just curious what is your hand placement on the bar when you do squats? I found for me that I had to move my hands in a lot...
-
W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
-
Yesterday (forgot to press the send button last night) Worked a 13 and a half hour day with a lot of running around, so I skipped the 45min planned cardio, I honestly don't feel like doing any...
-
-
thats pretty slick. I need to figure out something simple. my wife will tell you she adamantly hates video games which I think is a product of her past life. its ranked like #1 for turnoffs by...
-
It does take ALOT of work to set it all up though, skills finding the roms, having the right apps to download etc.......there are premade machines out there but I dunno about them. Whats really...
-
Without breaking bank for a super high end portable gaming platform ($800-$1000 or more) I would go for the Retroid Pocket 6 maxed out with 12GB RAM to future proof it a little if you get into PS2...
-
that would be great! I think it was about a year ago when I hit my PR squat and my buddy video taped it. 3/4 up my elbow popped out of position BADLY and you can see it on the camera. I thought I...
-
No it definitely wasn’t any serious damage. It is actually feeling fine now, but thought it was worth getting checked out since there was a little bruising. I’m pretty sure it’s just scar tissue. 😎👍
-
so you think no damage, just a strain/bruise? 1 1/2 acres of manual clean up work is no joke!
