MrKleen73's latest activity
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This is the key of it all, it's just a tool. It can help you provide evidence, confirm, or help you understand what might be impacting. But it alone doesn't change things, that's your effort and... -
amen, tbh his progress lately has been really motivational to me and inspired me a lot.
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
LOL I drive my wife crazy cause we don't have any real AC units, just those ones you put on the floor or the window with a tube going out, but I always like to go into the bedroom about a half... -
MrKleen73 replied to the thread Slicin' and Dicin'.Do all of us a favor and make sure you get a spot for that 290 set. I am almost certain you have this in you, but i don't want you to have to consider your safety while making the attempt. Get a...
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Been thinking about that. The local farm I've been at a bit lately picked them up for $4k for 800sq ft units. their new one is 4 stalls (1 chicken, 1 goat, 2 pig). they poured a concrete slab walk...
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290 on the 1+ week … 💪💪💪💪💪
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Nice work…. I think you have 290x2 in you for next week.👍
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360x11 is no joke, particularly after the OHPs too! Continuing to impress in here and sounds like no slowing down really. Good stuff!
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On a positive note there was a pretty sick lever belt abandoned in the locker room before I got there and after I had showered so I assume bro forgot it. It felt good to leave it at lost and found...
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Bench 10 x 95 5 x 130, 155 3 x 185 3 x 215, 245 3 x 275 BBB 2 x 10 x 155 CGBP 2 x 10 x 155 wide grip 10 x 155 incline Lat pulldowns 2 x 10 x 175 1 x 10 x 130 Pec deck 10 x 190, 220 Notes...
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Clearing 1 acre by hand from the ground you showed looks so daunting man 😂 On a side note as far as a barn goes, I would definitely look into a steel building as the prices are really good and...
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I've been that way since I was a kid. I remember bucking hay with no shirt in shorts. I'm bloody and covered in scratches but it feels "honest". I've made all my mortgages in a whitecollar way...
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Here's a screencap of the road I was traversing Friday and Saturday night back and forth to the other farm on a sunny end of summer day. You have the mix of the puget sound and the forested PNW...
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I have a really lofty goal for the winter. I will be working all winter, mostly solo, to get the clear 1 acre (which I know, is not a lot, but I'm working solo and by hand) fully fenced with 10ft...
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funny enough, my wife had it narrowed down to three potential "OG" hens (the girls that are the oldest in our layer flock). so I told her to move them to the meat bird pen. immediately our layers...
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MrKleen73 replied to the thread Hiit cardio an issue while bulking ?.All excellent points!!!
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Remember, there's all kinds of genetics. Ability to grow Ability to get shredded Drug tolerance Drug response Muscle insertion and joint size These are all genetic. The fact that you've...
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MrKleen73 replied to the thread Hiit cardio an issue while bulking ?.Good stuff man! Looking good, just keep on crushing it. Get on here and follow some logs of good people who are intelligent, and learn all you can. We have a helluva a good group of people on...
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MrKleen73 replied to the thread Weights up, scales down….My brother in law just came down to visit while mom was here and told me I need to come out to hunt his 40 acres. I asked him about processing the deer, and he was like Dude, we process it at the...
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good wife, good squats, huge chore day. looking forward to seeing a pile of doves!! I keep going back and forth between gearing up for duck and deer season... its just getting harder and harder...
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Haha, spicy! For sure she's liking those results!! [emoji28] good on ya mate.
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Nice workout, especially considering all your chores in addition to. It looks like your wife is giving you a little hint with the shirt that she’s liking your results from your training. 😎👍
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Also incoming mid workout selfie. The wife got me this shirt and it cracks me up that is the one she picked 🤣
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W4-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x1 4x4x205 Squat- pause 3x3x160 Bulgarian split squats 2x10x35 BB RDL 95x10 135x5 2x12x155 BB curls 2x20x45 Superset Plate strict curls...
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Fence posts are no joke man. I about fell over when I saw the price of 3” sch 40 pvc at basically 60$ a stick.
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MrKleen73 replied to the thread 8-10 Week Shred.Well you ended up looking very solid, and you can definitely see your abs. I think you needed a more substantial carb load than just the apricots, and more starches and a lil salt to be able to...
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I fasted day before but drank my normal amount of water. The following day, I tried the dry fast and for the most part did not have any water except some distilled water with my daily vitamins...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Good to see you in here man! Yeah, we just keep on kicking around here like old ghosts! I love that we still have a good group of vets here. You logging anything?
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MrKleen73 reacted to manifesto's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Always good to see my boy, Mr. KLEEN in here killing it...only a few of us OGs still left around
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MrKleen73 replied to the thread Segansational's Motivation Log.How is libido, joints and energy overall with estrogen in the low 20's? My body does not seem to like that.
