MrKleen73's latest activity
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Different strokes for different folks, as they say. But yeah, it's a cross between both coming in with muddy / dirt covered shoes, or particularly during the winter months when salt and slush can... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, thank goodness it was the front AC, not our bedroom. So I was able to turn the AC in the back down to 71 and it managed to keep the front of the house around 74-76 degrees rather than the...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
AC not working is very non optimal 🤣 Looks like a good session coming up! -
MrKleen73 replied to the thread Hiit cardio an issue while bulking ?.I have to say if you have managed to gain 40lb and remained pretty lean I don't think you are a hard gainer. That is pretty elite in 4 years. I would assume things will start to slow down here...
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MrKleen73 reacted to PLACEBOEFFECT9's post in the thread Hiit cardio an issue while bulking ? with Like.
Appreciate the detailed answer . Good , valid points . In 2,5 years of lifting i put on 18 kgs so 40 lbs. It is not bad , since i am not one of the genetically gifted guys . But i assume gains...
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Edit, I see he was just making an example I thought you were actually looking to gain 20 to 40 lb of muscle on your next bulk
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Gaining 20-40lbs could be a 1 year plan, but gaining 20 to 40 lb of actual muscle tissue is going to be more like a three to five year plan, and depending on how much muscle you've already put on...
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I was gonna say 90-120min per week depending on the level of intensity. Something like 30min every other day. You got a pretty good answer from kleen
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks, I really enjoyed it. I know it hit 100 that day for sure. However, we hit a cool front or something so it is going to be around 90-92 this week. Maybe the cool from your area made it's way...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great looking session! You guys in the high heat zone still there or has it cooled off some? It was not bad here but I see we are going to back to triple digits here for 3-4 days again
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MrKleen73 replied to the thread Hiit cardio an issue while bulking ?.In those 4 years how much have you put on total? It doesn't sound like your gains are really lacking, but also you wanting to gain another 20lbs while stopping a cycle if something gets out of...
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MrKleen73 replied to the thread Anabolic memes.Shoot running into your friends there was a social thing too. You could easily blow an hour just reading boxes you have read 20 times already trying to find the perfect substitute for the movie...
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Days of no need to buy a game, pop it in and wait to download a 150GB patch for 40 minutes after waiting a few more just to confirm your account and sign 12 user agreements....then no need to...
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I might need to source an N64 and perfect dark now that I think about it
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oh hell yeah! OG xbox was the thing!! load up some 90s grunge music and go back and forth between halo or perfect dark with the boys and a pizza. I asked my wife the other day if she just wanted...
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LoL gluey
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thats usually the treatment I get " you can keep your shoes on" and I just can't. Like we visit older retired folks with brand new white carpet and I'm like... I live on a dirt road and fed...
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MrKleen73 replied to the thread Slicin' and Dicin'.Oh speaking of chickens, I saw something that made me think if you all. A guy was talking about the chickens molting and stopping laying eggs. He mentioned often during molting they will start to...
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I've met a lot of people who were disgusted when they ate grass fed beef or natural chicken and over time I realized that what they hated was the flavor of meat lol. I think over enough years of...
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MrKleen73 replied to the thread Building Back Up.While you used those methods to obtain those things for yourself, it was not the watch but trial and error that got you to where you are now. People have been doing all of these things without...
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Weight: 204.8 Flat Bench 3 x 6 x 225 T-Bar Rows 3 x 5 x 95 Seated BB OHP 3 x 6 x 145 NG Pullups Pyramid 1/2/3/4/3/2/1 Incline Hammer Press 2 x 7 x 180 Crossbody Lateral Raise 3 sets Really...
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That’s the thing…if I didn’t have the watch, I wouldn’t have the data to tell me where my true caloric maintenance is, how much training effects it, how close my caloric intake to maintenance...
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August 31st, 2026 (Monday) Leg Press; 5 sets 9 reps Hack Squats; 5 sets 7 reps OHP's; 5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs Lower back is still hurting a little so will try next...
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August 30th, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs Bench; 1 set 5+9 reps 225lbs JM Press; 5 sets 5 reps 95lbs Flat Dbl Press; 4 sets 13 reps Seated Triceps...
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MrKleen73 replied to the thread Hiit cardio an issue while bulking ?.If you are doing hours of HIIT a week then yes, it will likely be an issue. I would say no more than 90 minutes of HIIT in a week if just staying in shape but wanting maximal growth. If you aren't...
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For the most part I only do hit cardio, I usually back off significantly when I'm bulking but after noticing a few things I'm probably going to keep doing it to keep my appetite high. I think it's...
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MrKleen73 reacted to PLACEBOEFFECT9's post in the thread Hiit cardio an issue while bulking ? with Like.
I am a bodybuider in my spirit , and i i try to stay lean year round . So cardio is a must . My issue is i hate doing regular bodybuilder cardio , walking on a treadmill etc . But i enjoy more...
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Miss the days we used to play 4 player HALO on those.
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MrKleen73 replied to the thread Anabolic memes.This might have been the first flat screen I had, and I got it second hand. LOL
