MrKleen73's latest activity
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this weekend was two long days. spent most of Saturday basically butchering chickens. I rented a plucker from a local farm for $35 and I could get 3 chickens plucked at a time in 15 seconds, talk... -
you look lean AF and JACKED in that pic
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MrKleen73 replied to the thread Building Back Up.I think people who tend to be naturally high strung are also a little bit more process and data oriented, as knowledge and data can sometimes calm them or give a sense of control. I don't think...
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LOL I'm the same way. thats why my smart watch is tucked in a drawer unused lol. It was fun for a couple weeks to test resting heart rate etc but other than that I subscribe to the idea that the...
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MrKleen73 replied to the thread Building Back Up.I don't really understand the desire to have sleep scores and recording all of this stuff. I mean no disrespect here, if you get benefit out of it, then you do, but to me all of that information...
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this weekend when I was returning my chicken equipment the farm had some raw goat milk they had just squeezed that day available so I bought a half gallon. the lady told me she's pre-menopausal...
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I’m not talking about score; I’m talking about when you know you were “unconscious” but not really resting…as in not restorative. As I said, it’s not physically possible to get more than 5ish...
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It looks like you're using fitbit, or now Google health. I will say that regardless of the quality of sleep (eg, restlessness, deep sleep, etc.) your scores will never be "great" if you're getting...
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Ate closer to maintenance yesterday and slept a better almost 6 hours. Otherwise, down another belt notch! Forgot to log yesterdays workout: TBDL 3 x 3 x 345 TB Shrugs 3 x 6 x 165 Cable Shrugs...
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A quality 5.5 hours is fine; that’s different than a restless 5.5 hours. I don’t have the ability to tack on extra time (meaning when this is happening, my body doesn’t let me).
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cool thing about 531, that little adjustment keeps you going with basically the same momentum and a linear type plan vs having to take off a month or two for rehab. glad its working out for you!!
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MrKleen73 replied to the thread 8-10 Week Shred.Looking good man, so what did you end up doing to peak for the pics? Explain the process you went with, and were you happy with their effect?
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Finished the competition. I am happy where I ended here. 189.4 and 4 inches off the waist from the beginning. Pictures were taken Saturday and I am still sitting at 190 this morning. I can see my...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed on the dips, they are my favorite upper body push movement. The fact I can still push 10 reps at 245ish is pretty damn good considering all of my trouble. I for sure could have gone to...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Thats awesome that despite everything else you were able to get such a good dip session in. Dips can be such a struggle for some people with so many joints that are working so hard. Even if I have... -
isn't that funny how it happens sometimes just cause? I was on my feet for about 9hrs straight both days sat and sunday, bent over things like cook pots, chicken scalders, coolers, law mower etc...
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MrKleen73 replied to the thread Segansational's Motivation Log.When it comes to 15 minutes, I would opt for the thing that is going to effect your goals more. That would be getting up IMHO. I really don't think 15 minutes is a game changer with sleep unless a...
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That is awesome and congratulations….Brother I knew you were going to do good, but Best Lifter is fantastic man. 💪😎🏆 I hope Mrs Hyde had a good meet too.👍
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Well Saturday did not work out as well as I had hoped for lifting. We ended up leaving earlier than I expected for Kemah. So, my session got moved to yesterday. It ended up being a pretty good one...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.And the Strongest Man Pound for Pound is The Bic C! Well done @Hyde!!! Congratulations Brother, very excited for you!!! I hope the wife ended up with great news as well!!!!
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hey man when I'm hungry food is food ! not sure how someone can say "I cant have that again" they must not be hungry yet!
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Unless you are bulking, it really doesn’t get old. Rice & meat hits right.
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was just pounding my rice and ground meat breakfast for the 17th year in a row thinking about Rich in that video above lol 😂 😂
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MrKleen73 replied to the thread We cuttin now ✂️.Well that was an eating challenge, and honestly... just a bad decision. LOL I made the mistake of having way to many pork rinds at once when I was in keto, and had the same experience. I am sure...
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To me that sounds awesome, but at the same time, it also sounds like too much of a good thing lol. Sometimes with stuff like that I get nervous that it might turn me off from the things that I...
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What really sucks is if I just took the 1 lb challenge I would have smashed it no problem
