MrKleen73's latest activity
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W3-D4 Warm ups Deadlift- 45x10 115x8 135x5 155x5 180x1 6x3x180 1x3x220 Close grip bench- pause 45x10 115x5 135x5 140x2 4x6x140 Stiff legged deadlift- 115x5 135x3 3x10x135 BB row- head... -
MrKleen73 replied to the thread Building Back Up.Sweet, I hope she crushes it. Make sure to get the VIP pass or whatever it is at Disney, people were waiting hours in lines that we got to wait 15 minutes in. Made us able to experience much more...
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We’ll see how this weekend goes first! Gotta make it through the gauntlet, but the plan for at least the next month is to trim a few more lbs of fat because we’re going on vacation to Huntington...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Glad to hear you felt like you could do more so soon after the little niggle.
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Awesome session man! Glad it’s feeling well OHP is looking great!!
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8/28/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 5(2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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MrKleen73 replied to the thread Slicin' and Dicin'.First you do have a beautiful wife, and she just earned a new subscriber, if nothing else to increase her likes, and visibility. I am definitely not farming. LOL I had an answer typed up...
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Great looking session!! I have been on a three days grace kick lately 😂
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Great workout….way to kill the 5/3/1 double dip, and both with good numbers. And 115-5x10 is some heavy BBBs.💪😎
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OHP 5 x 75, 95 3 x 115 5 x 120, 140 8 x 160 BBB 5 x 10 x 115 Deads 5 x 170, 225 3 x 255 5 x 275, 315 11 x 360 BBB Skipped Notes Scheduling challenge this week so crunched OHP with deads but...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I was bored last night and went out into the garage, hit the medial delt, and triceps work I missed the day before. I got a pretty decent pump, but left stuff in the tank since today is my Push...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Excited to hear about both of your perfomances. I bet you woke up today already good to go.
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Good luck to you and your wife this weekend! Both of you go kill It!!
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Awesome…you planned the weight drop perfect. That’s definitely less stress than trying to drop lbs the last minute. Looks like everything is aligned for you to have a big weekend.🏆 Oh, and I hope...
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I just let pandora or Spotify play my liked songs, but when a banger comes on right before a big lift or a grinder set, it always makes a difference! Sometimes when I'm about to do a big lift or a...
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221.6 at 9pm - gonna come in light for sure, but didn’t wanna push things later and then need to watch the scale tomorrow. Wife is competing in the Pro Strongman League’s Masters Championships! So...
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223.6 at 3pm, 23 hours out, I shut off fluids at 1. Just gonna cruise on in at this point!
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PM Sent! That makese sense, and actually again applying patience and peaking ahead on the programming I'm supposed to be hitting 310 on bench on week 3 of cycle 7, so that would be a PR, again in...
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She’s gorgeous bro, no doubt. Also really cool to get to see the garden and such in full detail you’ve been hammering away at. 5/3/1 Forever is a very good read - contains a lot of updated...
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Can you build on that a bit to give me more perspective? I'm not sure how else to measure progress right now beyond hitting my prescribed sets lol. Well, other than maybe the mirror, waistline...
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First off, everyone knows pizza is better the next day. I was driving (LOL) when I replied to Kleen last night so I couldn't get into it but I was thinking about it a LOT. especially this part...
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Not sure if you have 5/3/1 Forever or not but his leader/anchor approach gives some insight on joker sets. During a leader you would do 5s Pro and heavy supplemental work (BBB for example)…...
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Also, does your wife have a sister that wants to move to IL or anything?? Those bagels look primo 🔥
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No, don’t up TMs - just don’t do Jokers weekly. People want so badly to believe that you have to do more to improve progress, but that’s not always the case. It’s like pizza. Pizza is awesome...
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Those bagels look fire 🔥! My wife has been on the sourdough kick for a year maybe more so lots of sourdough loafs here as well. Also sourdough pancakes, my personal favorite!!
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Lol honestly I'm a bit torn. Still hitting Rx programming without issue. So do I up TM again after this cycle or chill? Squats are progressing smooth and linear despite already upping tm a bit...
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Crazy you came down to 100kg class. Going to out up some strong numbers!!
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
its a fine line sometimes! 😂 -
MrKleen73 replied to the thread Building Back Up.Oh hell yeah! I am here for this! You are going to be one strong AND aesthetic mofo at 198! Hell yeah! Kill it man! I know you have this, you have made all of your current progress through...
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💯💯💯💯💯 It was far easier for me to stay leaned up in that 9-12% range for many years than it is to go on a bulk/cut cycle like I have the past 5 years. I had nutrition dialed, output dialed, I...
