MrKleen73's latest activity
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Standing OHP 3 x 6 x 135 Horizontal Pull-ups 3 x 6 Machine Chest Press 3 sets Crossbody Cable Lateral Raise 3 sets HS OHP 2 sets Oddly enough, felt like I did more than that while I was there... -
This is mainly why I’m considering doing next meet in the 198 class. Not because it will help me get stronger or hit my lifetime strength goals, but rather those ultimately exist in the other...
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Excellent points. Thanks. Motivation renewed!
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah they get the glute ham tie in in a way I haven't felt before since you have to push forward more to get the lock out and it is probably a little less lower back intensive than a real good...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, i feel like he somehow got my collar bone to reseat itself more the last two sessions which gave me the confidence to push a bit more on the things that already seemed okay. It is not as...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That is a great session and awesome to see you being able to ramp it up. And you’re playing it smart with the way you are planning your workouts. 💪 -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man it seems like you have gotten back into a good groove again, so glad to see that. excellent progress 🔥 🤘
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Sounds like an excellent plan! No hot bath or anything likely needed.
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Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540. Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That is where I am now, I think I am probably good to make 20lb jumps until 225, as long as things keep responding the way they are. After that it might slow down a little, or overall volume will...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
That’s a great session and really glad to hear the deads are coming back and holding together!! Just don’t rush or push it until you are ready!! -
MrKleen73 replied to the thread Building Back Up.All am saying is that it is so much easier to maintain momentum than recreate it. Not only physically but psychologically. It was far easier to stick to my competition diet than it is now just...
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Yeah but you could do that in 2 months if you truly had to.
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Yeah, we’ll see. That’s15 pounds away lol
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I am not sure if you remember, but that is the machine i kept singing the praises of for doing a good morning like movement that i felt really brought the glute work and lower back work during my...
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8/27/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 5 HS Lying Leg Curl 3 x 10...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Stoked you seem to be going into this one pretty healthy, things have improved a lot and you can push harder during the meet than the practice since you aren't trying to ensure you make it to a...
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Let's go!
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Looks like you are sitting extremely well. Rest and reseed after weigh ins.
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Definitely; I have mastered it for myself I’d say. When I did the 578 squat a couple weeks back I got up to 240 by the 6am training session in a 21 hour window.
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That sure seems like ample time to get loaded up!
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Weighins are 2pm Saturday (24 hours out from start of my session). So just over 50 hours to go, not that I’m counting 😂
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MrKleen73 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Rest up / heal up and you'll be back to fighting form in no time! Nice job either way, and very cool to see some of those big lifts being pulled at the meet.
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MrKleen73 replied to the thread Segansational's Motivation Log.Nice session, and as far as the possible job change, you have got to do what is best for you and your family. If you left for a better opportunity and not an issue with your previous employer and...
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Bench Press Day Warm up routine. Bench, rest-pause technique: 45x10 95x8 110x5 130x5 145x7 Working on the lift command cadence as well, to get used to a stop and press. Today went smoothly for...
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I'm down for it. Thankfully, I have a low interest rate! But, I actually do need a new wardrobe so... Well played sir!
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OMG he gave you the perfect setup for this and I completely missed it 😂
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, it is pretty wild that in our little group we have so many long lasting and good relationships. It shouldn't be wild, but it is. Had a good pull session last night. General Warm Up 15-20...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
This is so very true you find that one that balances life out. Very lucky group!
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..It is so true, and people who find that person that helps to balance them out, so together they strengthen each other where the others have weakness. Those are the best relationships that I have...
