MrKleen73's latest activity
-
Here is an example of default deadlift day. That + sign opens up a whole slew of additional movements and you can custom add some as well My priorities when I go in are 5/3/1, then BBB. I... -
worth noting, when I got home from vacation around may 10th, I didn't have any direction. I was just doing a bodybuilding split but without specific goals, so I fired up the 531 app to take extra...
-
I am now that I'm being a bit smarter with volume and recovery. Historically 531 would give me fantastic gains and completely destroy me within 2 cycles. I'm starting cycle 5 next week and I'm...
-
And you're enjoying it? The last time I tried it, I was too far into a deficit but I enjoy working out and it just wasn't fun.
-
I've been running totally basic 531 with occasional jokers (depending on fatigue level) and BBB almost every time unless I'm pinched on time. so 4 day split basically: Squat/Bench/Deadlift/OHP...
-
Weight: 207.0 Progress! And getting solid sleep! Crazy that all it takes is Powerade Zero or low sugar Gatorade.
-
I plan to hit both plus maybe a couple sets of machine OHP. Are you doing both?
-
same, since bringing standing OHP back in with my 531 I'm grateful for how its reconditioning my core tbh. I can tell when throwing heavy weight overhead when my structure can't support it and I'm...
-
Weight: 208.2 Flat Bench 3 x 7/7/6 x 225 T-Bar Row 3 x 6/6/5 x 90 Seated BB OHP 4 sets, top set 3x155 Regular Pullups 4/4/4/3 Incline Hammer Press 2 sets Crossbody Cable Lateral Raise 3 sets...
-
you showed up, dude. its already hard enough without you beating yourself down, they can't all be 10/10 sessions!
-
Weight: 207.2 I forgot to say in my workout yesterday that I showed my wife how to do the seated barbell press, and even with just the bar, we both felt our front delts fire like never before...
-
TBDL 3 x 3/3/4 x 335 Lying Hamstring Curls 2 sets Cable Shrugs 3 sets DB Walking Lunges 1 set Machine Preacher Curl 4 sets Skullcrushers 3 sets Felt a lot better then yesterday. Maybe I was...
-
Standing OHP 4x5x135 NG Pull-ups 4/4/4/3 Hammer Incline Press 4x6x180 Crossbody Cable Lateral Raise 3 sets Dual Pulley Cable Row 3 sets Garbage workout.
-
Weight: 207.8 5.5 hours sleep. It has begun! 😂 Upper workout later.
-
After looking back over my log and food log, the last i made substantial progress losing fat was at this time eating 2600 kcal on average. I’ll be dropping calories to this most days. 6 weeks...
-
MrKleen73 replied to the thread Segansational's Motivation Log.Just remember that is a 600lb PR! Then you can build up from there!
-
Machine press would be great. You have to be realistic about how much you can handle and have time for, but 2-3 sets each of light closegrip bench and machine press are definitely solid ideas...
-
Machine press would be fine, and something similar is okay, you just want to get the extra volume in. Like machine presses 4 x 10, maybe some close grip bench 5 x 10….close grip bench really helps...
-
Ran out of time this AM. My goal is to put some hypertrophy/accessory work in after. Was originally thinking of doing some seated chest press or seated machine flys. Is machine press too similar?
-
You only have to put in an opening attempt for each lift at weighins, so it’s best to always put an easy opener. Then based on how that goes, during the meet you will walk over to the score table...
-
Also, overdue but here are some of the pictures I promised from my visit to Newtech Gym in Vegas! A couple of shots to show the size & number of DBs and machines, a close up of the...
-
Bench Day Warm up routine, as usual. 45x10 95x8 125x3 125x3 125x6 - AMRAP 135x3 - Joker 145x3 - Joker Stopped here as not to overdue it in Week 1. Definitely felt I could have done more weight...
-
Yeah, I was using it more to try and figure out where my meso will end me. More a gauge of how I should potentially be progressing during these next several weeks. Do you normally have to call...
-
All the blood values make sense - hematocrit should rise with more test, and SHBG definitely drop. It’s great PSA hasn’t risen, as a small but unlucky percentage can see prostate issues. Always...
-
glad to hear you had a great trip and are back at it! I emailed you that OG PDF from Wendler-
-
So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet
-
For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did...
-
Sounds like a great time!
-
I don’t think you’re in a place to set goals. You don’t know how you will progress. Hard numbers are just pointless wishes at this point - you won’t need to think about it until at least a month out.
-
Yep got it, I think that seems really reasonable and obtainable for sure. Always to if things are really clicking in training and numbers go up you can always adjust. Exciting stuff man!
