MrKleen73's latest activity
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premier protein. -
New toys! ]
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posting link in case snips are too small. not a meme, but lands somewhere between funny and endearing:
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That is an awesome story man, and really cool you still have them.💪😎👍
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thats awesome!! Pumping Iron quality story there. what a great item to have in his memory too.
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I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat...
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my first weight set that i inherited from my older brother back in 1991 ish
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My man clearly has never been in a McDonald’s bathroom with the foothold to legcurl the door open without touching the handle 🍔
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pretty good reason
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I don't understand why it didn't work
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Maybe he needs this girl to show him how it’s done….wait a minute, I think she needs a spot.😜
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app. So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed... -
Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
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its easy to do, gotta count on discipline. I bet I'm amped up for my next gym session MOST evenings, and even in the morning getting ready for work, but as the day wears on it gets harder to...
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Thanks fellas! Yeah, I think you're all probably right here. I do want to do a little DL "range finding" but to your point, if say I took bench to 90% and squats to about 80-85%, I probably should...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Oh, I assumed those pics of the squat, and deads that you posted were after the big carb load for the strength test while you were 240, well 237.8, I just rounded up.
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Lol I am NOT 240, except supercompensated after loading massively & from driving hyper-retention with the single MK & Trest administrations. I was 228 yesterday and 226.4 this morning. Thank you...
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Yeah we had a blast, and it was great catching up with my old buddy and seeing how good he’s doing.
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Sounds like an awesome day and score!
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Yeah man, you were right….it is absolutely my favorite chest machine. And it was perfect to follow heavy bench with, because it hits the chest so good and is much easier on the shoulders than...
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pumped to watch you prep for this! i'm with the guys on this one, just showing up, checking the box, and getting there healthy are already mile markers. If you love it, you can adjust to chase...
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Great work; you should be very proud of yourself for A. What you did lift and B. understanding this is diagnostic, not a suicide mission to get hurt. And what @MrKleen73 said is excellent advice...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I may have to check that out. LOL The wild thing is there were so many things i started typing that were starting to branch off into other wild tales... Like in between the 2 years I hadn't...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Now that’s a helluva story! I’d hear the abridged version but those details were epic! He was a strong sonofabitch, no doubt. Maybe I should take more gear 😂 -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Dude WTF you need to write a book!!! 😂 😂 Jim was in the old forum before dapack and I came over here and he wrote this book, its a damn good read. and he's honest about shitting his pants... -
MrKleen73 replied to the thread New smut log😮.Off to a good start, food is looking great as always.