MrKleen73's latest activity
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Yeah, BB is my first love! But you guys all make me just want to lift heavy things up and put them down. [emoji38] Yeah, coworker basically said for his first meet he just wanted him to do... -
MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, I was going to say, if you are wanting to clean up, LISS would be the only form of cardio I would consider during a deload, and even then very laid back if not part of your normal work. Now...
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Jim has talked about this and I know you know this in your heart as well: the deload is not time to make training harder in any way. Otherwise you don’t shed fatigue sufficiently to warrant the...
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I bet you’re all over 210 lbs for your OHP max. The food looks delicious, and it’s great hearing you guys are doing so good since she left her job. No doubt some things are just more important...
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Also the neighbors are her elderly aunt and uncle lol. It's not like theres weird thrupple stuff going on when I'm not there [emoji23][emoji23]
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My wife had dinner at the neighbors tonight, which normally she's there on Weds when I'm driving across the state doing dad duties but tonight we had a schedule change as my boy is visiting...
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OHP 5 x 75, 90 3 x 115 3 x 125, 145 6 x 165 Joker 1 x 180, 190, 195 Pushpress 1 x 205, 215 2 x 225 5 x 205 BBB 5 x 10 x 115 DB laterals 10 x 25, 30 10 x 20 - seated SS DB forwards 10 x...
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Great job on the squats. You’re going to do a lifetime PR max soon. Just keep doing what you’re doing!
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Most people are capable of so much more than they realize - they just need the will to do the hard things that it will take. Sometimes, just having someone in your ear telling you that you can do...
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Congrats on bench prs!!! And squat!!!
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Ah, young love! In that moment of course it feels like you'll never be able to see beyond the moment. Was going to say, have him channel that frustration and emotion into his other passions! And...
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YEAH !!!!!!!!!!!!
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Met my boy for lunch today. Dave and Busters is a 9 minute drive from work, or a 10 minute walk (weird, but I walked and sweated my ass off). I told him he's single, he owns the squat. he should...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Congrats man, it looks like you are set up for a good meet!
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Glad you got to have the squats you were hoping for! And put a great bench behind it too; looking good for meet day.
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
That’s some great squats brother….405 x 2 is an impressive PR. Looks like you will be going into your meet in a good place ready for “Beastmode”.💪 -
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Holy ****! 405 for a double is some big boy weight! [emoji869][emoji91]
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August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets...
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MrKleen73 reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Whoa…sorry to hear this but glad you’re on the rebound!
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.You are going to like this one for sure.
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This is the flat bench…. I want to see how this feels after doing 5/3/1 bench Monday. Just laying on it before leaving today, just to see how the handles felt, it seems like it should spare the...
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Yeah I think the Hammer Strength plate loaded machines have become my favorite. Our gym now has the HS high row, shoulder press, dips, incline, decline, and the two newest are that mid row and...
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The hammer strength stuff is what I miss most about going to a gym. Some of my home setup gives the same feel but that machine , the incline press and the military press in particular are my...
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It’s like this one…
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8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
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Very cool, can’t wait to hear about it
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small world!!
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8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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Ha, I’m a manager and engineer at our company. So I’m in the upper management meetings and also engineering meetings. It’s funny the buzzwords in our managers meetings are different than our...
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AI loves using the term “pivot” like corporate buzzword enthusiasts did with the term “agile” before COVID 🤣
