MrKleen73's latest activity
-
Here’s their story….some of if not the best wings around….. I just pulled up their story in AI because I actually never knew how they started. They are an awesome sports bar and grill, and the one... -
Yeah it’s funny, they are more known for their wings than anything….ha I’ve never ate one of their Tacos.😂
-
Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option...
-
-
we have severe smog/smoke hanging in the sky today. I've seen worse but its pretty bad. glad to have a rest day. you can feel it in the chest and head a bit. luckily today is supposed to be the...
-
Riding that wave best I can! I get in my head prior to each session, gym sessions always feel like mini-meets/competitions so I tend to over stimulate and worry about what-ifs. But confidence...
-
If you want to do one, you get to choose your own weight attempts in powerlifting. It only has to be as heavy as YOU decide. The question to consider is if you will let comparison be the thief of...
-
Thor is 6'9" and 440+lbs? Ever seen a man that big in his 90s? I agree that a competition might be good for you for direction. Its too bad that CrossFit has gone downhill so badly because I think...
-
-
-
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Somehow the bolded did not end how i expected. LMAO, Kind of like "Went to the steakhouse and got some salad."
-
-
8/2/2026 Sunday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 HS Lying Leg Curl 3 x 10 Standing Calf Raises...
-
Knee is doing good…about to head to the gym for some late leg work.😎👍
-
Thanks Hyde….yeah I was like huh, ok. Besides I like food too much to take GLP1s.😂
-
The GLP1s are taking over and want control….be strong don’t let them have you…
-
you and i are almost perfectly synced up lol!! I just peaked ahead and this week my rx is 165 x 3 (amrap) for OHP. I looked everywhere for a h/s shoulder press but the gym didn't seem to have it...
-
So wait a minute, why does he need to start taking a GLP1 just because you couldn’t stop drinking beer while you were hurt without it?? @gphagan1 has been kicking ass & taking names in here. He...
-
thats what I figured, it just caught my attention being "decent" weight on friday followed by heavys on Sunday since I don't really ever notice you taking a texas method type approach. but either...
-
Willing things into existence!
-
If you mean the light squatting, I initially got under the bar to open my shoulders up and figured I’d squat it to loosen my hips. But it quickly became rehab & practice & troubleshooting position...
-
I just did some math. If I took my PRs as a total (1155) and subtracted his squat and pull from training day (1058) he'd still have to bench at least 97lbs to catch me 😂 😂 😂
-
Awesome squats, deadlifts and quote.😎
-
8/2/26 BW 233.2 postWO Roll feet, back, hips 90/90 hip stretch McKenzie pushups 5 min walk Cat Camel Bird Dogs RFE Splitsquat Squat, Rogue Squatbar 55,165x5 275x3 +Inzer Ergopros & belt...
-
Sick squat day. Was friday just about mobility then? you put up 1,058 in training today without benching lol 🔥 🔥 🔥 🔥 🔥
-
August 3rd, 2026 (Monday) Average Weekly Weight: 201lbs (-0lbs) Bench;**Pause 6 sets 3 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 1 set 1 rep 260lbs Bench; 1 set 5 reps 275lbs...
-
MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Hopefully it dries out pretty quickly.
-
That's a great grip workout and conditioning work for sure. I like doing stuff like that. I've definitely never gone for that distance though
-
Hundreds of worms in the water, I probably tossed over 100 back to dry land. There 50% of the equation that keeps my garden soil awesome. My yard hasn't flooded since I was in highschool
