MrKleen73's latest activity
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
That’s some great squats brother….405 x 2 is an impressive PR. Looks like you will be going into your meet in a good place ready for “Beastmode”.💪 -
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Holy ****! 405 for a double is some big boy weight! [emoji869][emoji91]
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August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets...
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MrKleen73 reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Whoa…sorry to hear this but glad you’re on the rebound!
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.You are going to like this one for sure.
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This is the flat bench…. I want to see how this feels after doing 5/3/1 bench Monday. Just laying on it before leaving today, just to see how the handles felt, it seems like it should spare the...
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Yeah I think the Hammer Strength plate loaded machines have become my favorite. Our gym now has the HS high row, shoulder press, dips, incline, decline, and the two newest are that mid row and...
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The hammer strength stuff is what I miss most about going to a gym. Some of my home setup gives the same feel but that machine , the incline press and the military press in particular are my...
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It’s like this one…
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8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
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Very cool, can’t wait to hear about it
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small world!!
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8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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Ha, I’m a manager and engineer at our company. So I’m in the upper management meetings and also engineering meetings. It’s funny the buzzwords in our managers meetings are different than our...
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AI loves using the term “pivot” like corporate buzzword enthusiasts did with the term “agile” before COVID 🤣
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Here’s their story….some of if not the best wings around….. I just pulled up their story in AI because I actually never knew how they started. They are an awesome sports bar and grill, and the one...
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Yeah it’s funny, they are more known for their wings than anything….ha I’ve never ate one of their Tacos.😂
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Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option...
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we have severe smog/smoke hanging in the sky today. I've seen worse but its pretty bad. glad to have a rest day. you can feel it in the chest and head a bit. luckily today is supposed to be the...
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Riding that wave best I can! I get in my head prior to each session, gym sessions always feel like mini-meets/competitions so I tend to over stimulate and worry about what-ifs. But confidence...
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If you want to do one, you get to choose your own weight attempts in powerlifting. It only has to be as heavy as YOU decide. The question to consider is if you will let comparison be the thief of...
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Thor is 6'9" and 440+lbs? Ever seen a man that big in his 90s? I agree that a competition might be good for you for direction. Its too bad that CrossFit has gone downhill so badly because I think...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Somehow the bolded did not end how i expected. LMAO, Kind of like "Went to the steakhouse and got some salad."
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8/2/2026 Sunday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 HS Lying Leg Curl 3 x 10 Standing Calf Raises...
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Knee is doing good…about to head to the gym for some late leg work.😎👍
