MrKleen73's latest activity
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.This obviously means you need to pull that beast out and show everyone what is up!!! Spin that biatch like a baton and prove Old Man Strength is real! ;) -
We have one of those too, standing in the corner with our rack of specialty bars. That’s the one bar I’ve never seen anyone use. The only reason I knew it weighed 85 lbs is I asked the owner how...
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We have a giant camber bar that’s 85lbs. Makes math a nightmare
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If I ever build a home gym I'm banning this nonsense from my property we actually did have a 55 that we'd play with back in 2019 for pulls, that slightly wider diameter bar definitely seemed to...
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Wait until he finds out there are 65/66lb bars out there too 😝
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Thanks, it has definitely been a ridiculous challenge. I like your plan of dropping the weight down to 50% and using that as a sort of working rehab. I am definitely down for an accountability...
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Today's workout (I'm going to warm up with some light jump rope and stretching. Some band work ect. Then I'm doing a box jump variation where I do not break parallel and I don't jump off the box...
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YouTube must not have put the video up but there's a Netflix TV series called space force from a few years back. There's a scene where they're in a little court hearing and a bunch of women...
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I'm sorry dude, I always pop in and out of your log and read a little bit I didn't realize how bad things had been. Neck issues are no joke. I'm glad things are trending in the right direction...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
I made the mistake of scanning this fast before I read it and thought I read something about your vulva so I had to go back and give it a once over. -
Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom. Also, I never posted a good photo of the...
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Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is...
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MrKleen73 replied to the thread Building Back Up.I agree, you are a complete weirdo!!! I kid, I kid, but you do seem to have challenges outside of the normal being hungry, and not having a lot of energy to recover. That being said, I believe the...
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Well, it’s just hard to believe, because literally every success story you hear is “I lost 20 pounds and feel great!” Even better versions of AI such as Grok say we shouldn’t feel like absolutely...
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Today’s WO: Flat bench 4 x 6/6/6/7 x 225 T-Bar Row 4 x 6/6/6/7 x 115 Isolateral OHP 3 x 8 x 210 NG Pull-ups 3x3 High Cable Row 3 sets DB Lateral Raise 3 sets
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we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Awesome, I will definitely look into it, it sounds like it should be helpful. Yesterday was a long day for me. I rearranged my garage gym trying to make room to do a few things Sunday. I worked...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
generally speaking, most people need to floss more
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It sounds like you had an amazing vacation, and are set up perfectly to get back in the saddle now to accomplish your goals 💪
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I’m a little surprised you didn’t understand this, but glad you are understanding the truth of a deficit: there is no way to operate on less than your body needs & truly feel ideal. You have to...
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MrKleen73 replied to the thread Building Back Up.Dude, you got that wrong it is Bio-Goomin-Pheasants...
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Sure thing, I will do a quick rundown. Well as quick as possible for my wordy ass. Initial major issue that put me into PT was my neck apparently was way out of whack, the curve in my neck /...
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Also, I'm going to start training more people again, Im down to 2 clients and I've kept it that way because I felt kind of lazy and unmotivated to even do that stuff and I wanted to be able to...
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Knees have felt way better throughout the course of the day as long as I don't do anything foolish. The night time pain however is still really bad and it wakes me up several times a night. I...
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I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees).
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Your not the only one, my girl wakes up mad at me if she dreams I cheated or something stupid lol. Like sometimes she'll give me a serious attitude about a dream that she had 😂😂😂
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MrKleen73 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
I feel like there comes a point, where no matter what you do, gains come to a halt. Increasing the dose helps a tiny little, but I usually dont feel good then, and the help from increasing the... -
She still brings up stuff that I did or said when we were teenagers!!!
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I'm more likely to get in trouble for something that happened in a dream or not at all. I'm fortunate that my wife tells me she has the memory of a squirrel. Our curse is that I'M THE ONE with...
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MrKleen73 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha.
