MrKleen73's latest activity
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and that stuff adds up fast too. I looked at those greens that hubberman promotes and after like 30 seconds clicking through the website I was like, nope, I'm out. Yeah I'm guilty of watering... -
The amount of salt I use periWO, it really doesn’t - but with artificial flavoring it does taste good enough. And comparable electrolyte products like LMNT also don’t taste great - you simply...
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bUt It TaStEs GoOd!
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..The week is moving along without too much issue, I did 45 minutes of cardio yesterday 15 on the stairmill and 30 on the recumbent bike. Then 3 1 minute holds on the back extension plank. I feel...
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MrKleen73 replied to the thread Segansational's Motivation Log.Yeah, salting some sugar free coolaid is where it is at over buying specialty drinks. Honestly for most of us Gatorade isn't even a good option unless you are adding sodium to it. It replaces more...
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I'm also a believer that if you know your body and you know good pain vs bad pain, sometimes you gotta work through the pain to retrain your body what should and shouldn't hurt. My knee hurt so...
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best life hack. to be fair, the first time you hear it nobody goes "hmmmm salt water that sounds delicious" lol. but its freaking awesome to have it sitting there in the fridge whenever you're...
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It’s almost like you could just use $1 Morton table salt with store-brand Mio/flavor enhancer like I told you before… If you aren’t doing split squats, Bulgarians, couch stretch etc either preWO...
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I'm not a huge Kelly Starrett fan personally but you might gain value from some of his supple leapard stuff.
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bruh, in a pinch just make your own. a gallon pitcher of water in the fridge with the salt added. I fill ours 1/3 with ice, pour the salt/potassium on top of that, then the crystal lite, then fill...
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Whew what a bench day!
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
when people ask what kind of employee benefits we have, Poison Ivy goes to the top of the list. -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
She was just an equal opportunity employee.😎
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..If there were no HR reports it sounds like a win all the way around to me!
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
a lot of it was dad freaking out when she shows up boobs mostly out. I don't think any of the other guys complained. dads like "she hooked up with so and so". the guys are like " thats funny, she... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
Yeah our company has a policy too that you can’t run a train on a hot girl either. Man since the 90s they’ve took all the fun away.😂
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
We also had to make a dress code for halloween after one dept here ran a train on a girl who thought dressing like an R rated Poison Ivy was appropriate work clothing. we've had some good stories...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
there is a demographic of people from Asia which stand on the toilet to poop. a lot of immigrants from that region have come to work with/for us over the years. at one point we finally had to put...
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M5, Wk2, D3 Working sets, Incline Bench Press, 1 set Machine Chest Press, 1 set Machine Preacher Curls, 2 sets BB Shrugs, 1 set SLDLs, 2 sets 1 hr 22 mins, 178 cals. Pre: 1 cap ECA Stack, 5mg...
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Truth. Not that it needs to be. In either case, I don't mind putting in the work for the kids and the family. They made me two big father's day posters each one of my kids. That's plenty! I bet...
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My favorite holiday is the 4th of july You don't owe anyone anything. No gift giving. Everyone BYOB. someone else blows everything up. you eat a pile of meat and sit in the sun. if the day goes...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Well... It wasn't so much chill, as current environment dictating a choice between somewhat professional behavior and bull in a China shop. I knew I could not let rage take over, I had clients on...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Man the pissy pants disaster sucks, but I’ve had the same thing happen and had to change into gym clothes too. And was definitely “pissed” about it, so you really did handle that with grace. I... -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
That thing is going to EAT 🔥
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
That should be a fun ride!
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
Awww man now we’re talking! (The hotrod stinger, not the pissy floor)
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You're a more chill man than me lol. I see that kinda stuff at the ghetto gym all the time and I'm not quiet about it. Coincidentally I have had 4 co-workers **** their pants for for some...
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My abs are crazy sore today, makes me think that yesterdays work was somehow better than usual. I'm not used to having such a completely wrecked core from a bench day, lol. Thanks man this has...
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It feels like a lot more than 7.5lbs in my gym bag [emoji23]
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Amen brother. Everything hurt Saturday post Friday squats. Feet, ankles, calves, quads... But you know what didnt hurt? The KNEE [emoji91][emoji869]