MrKleen73's latest activity
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Bro sesh Bench 20 x bar 5 x 110, 140 3 x 165 5 x 205 3 x 235 5 x 260 Slingshot 1 x 280, 300, 315 0 x 330 (PR attempt) Board press 3 x 275 paused Raw 11 x 225 BBB 5 x 10 x 140 Facepulls 2 x... -
Hey try to focus on how well the knee is doing today; got some great work in no doubt
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Hey, more reps at higher weights is definitely meaning improvement in strength AND conditioning. So that's all great news!
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H/S leg press 15 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 3 x 205, 235 10 x 265 Joker 1 x 285, 305 Abductor 5 x 10 Adductor 5 x 10 RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I...
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OHP 10 x bar 5 x 75, 85 3 x 105 3 x 125, 135 7 x 155 Joker 1 x 175, 175, 185 3 x 205 pushpress BBB 5 x 10 x 95 I did belt up for working sets today even though they were light to see if it...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I hope everyone had a Happy Father's Day yesterday!!!! I almost forgot to mention, one of the big surprises of Father's Days was what my son is giving me. As you all know he is big in the car...
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Yeah everyone knows that Father’s Day is NOT the equivalent of Mother’s Day for men 😭
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And just a few more data points: Weight: 155.6# (+2.4# since end of week) BF: 14.1% (+0.3% since end of week) But really good trend on readiness this past week transitioning into full on deload.
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Hope all the dad's out there had a nice father's day. Family took me to a hot air balloon festival on Saturday which was cool. It was a bit too windy for them to really take flight, but seeing all...
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Oh yeah, I understand…..when it comes to cutting trees you definitely want the right chainsaw for the job. 😎👍
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Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time. Yeah, we're lucky that most of our trees are set back from our...
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Yeah that sucks…. I had an Oak tree fall across our fence last fall from all the rain and wind during Hurricane season. Took my chainsaw and cut it up for firewood and fixed my fence. That’s one...
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Thanks, now I just need to hold steady! I'm itching to blast and then cruise - but want to give it at least 3 months on straight test first. M5, Wk5, D1 - 8 RIR, Deload Week Working sets, Bench...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Looking great @Hyde, got that definition showing in the upper pecs now, and shape is really starting to show everywhere.
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I'm running a similar cycle, TEST/MAST/LowDose Tren, and also dealing with a minor injury. I see you dosed some deca to help out. Is that just something you are doing for the week? Or will you be...
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I finally met him at the Cage this year; got to talk with him Saturday for a bit and came back over Sunday specifically to watch him squat. He is a real one, kind & friendly & exactly as he seems...
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I always thought Dan was phenomenal in a Klokov way, being an absolute unit with strength but somehow so dialed in and generally lean AF too. Much of what I knew of him were a lot of the animal...
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Well, full disclosure: I woke up 238.0 before this Sunday morning session (and before the preWO ramen I had as well) after carbing up Saturday, so this pic is probably ~240lbs. But 231.0 was my...
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given off some serious Dan Green vibes (one of my all time fav lifters)
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Glad your back is feeling good….looking good too at 231.💪😎👍
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6/21/26 BW 231.2 yesterday Kickstand Deadlifts Reverse Hypers Suitcase Carries Deadlift, Texas Powerbar 45,135x8 RDL vs monster minibands 135,225x3 +belt 315,365,415,455x3 + 1 pair chains...
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thats awesome! and yeah 120lbs does seem like a big jump even for you. a 3x10 at 270 is impressive for anyone but damn, 155 to 270 practically rawdogging the session lol
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6/19/26 BW 231.0 yesterday 10 min Walk Scap Pushups Cat Camel Bird Dogs Hip Stretches Lumbar Mobility Tspine Mobility Pigeon Pose on bench BW Squats Band Pullaparts Mini 3x35 CG...
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I experimented with it. Adding some primo (120/wk maybe?) I got a bit stronger/recovered faster than just my 180 test. My lipids also didn’t improve off blast much, blood did not thin out, and...
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The weights in the garage are what keep the house planted 😜
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..So story time, because we all love a good story. I am currently working from home because I went to the restroom at work dropped my drawers, finished, stood up and pulled my drawers up to a cold...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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I think its great that you are getting into the details to fix this. sometimes people just don't and it ends up being a forever issue. I won't dive into the insurance stuff cause we are all on... -
Weight: 208.8 Yesterday’s WO TBDL 4 x 4/4/4/3/1 x 365 Leg Curls 3 sets Cable Shrugs 4 sets Pressdowns 3 sets Incline DB Curls Couldn’t quite get back last rep on the last set of Trapbar DL, so I...
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Bro why you staring at my Cat?
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back in the day there was an animal pak, i can't remember which one, but I took it for like a week and the headaches were so bad I thought my head was gonna explode and I'd puke from doing a...
