MrKleen73's latest activity
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Some day I want to just retire from this law **** and buy some land and raise cattle again. And put a big ass steel building on my ranch to fill with all of the gym equipment I used to have in my... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yes for sure, they are in the business of claim avoidance. I need to build that trail to justify it, but I would imagine the fact we already know it is torn might help with that since I have an...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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You have to look out for number 1! Those insurance companies just see you as an expendable line item, no doubt. I would definitely measure the legs for sure, no reason not to get as much info as... -
Man I miss movies like that one
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Yeah man, we can’t disappoint.😜 Thanks Kleen, yeah I was stiff going in, but after a lot of stretching and warmups it went really smooth. To be honest the way I was feeling at first I wondered if...
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My head so far has proved pretty resistant to MPB, but I'm sure there's a dose somewhere that'll turn me into the Rock.
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Tiger’s Milk mushroom; I take it every morning for at least the last 1.5 years. It’s a Nerve Growth Factor mimetic that can repair and build new brain cells, allowing better learning & rewiring...
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Weight: 209.2 Yesterday’s WO: Standing OHP 4x5x147 NG Pull-ups 5/5/5/3 HS Incline Press 3x6x180 T-Bar Row 3x6x115 Machine Lateral Raise 4 sets
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Grams of sodium?! How many total per day?
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that stuff is so good and you can honestly dillute it a lot to make a large portion of water taste good. Its rare that I do a recommended 8-12oz with a serving of anything like that or preWO. I...
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Crystal Lite is so good; I never think about it but it is definitely an awesome way to get more water in & make electrolytes tasty. Justin Harris said you should try to flavor your intra...
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Some great work and the joker sets after the 250x6 ! Good stuff!
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Thanks man, I'm basically sitting at historical plateau in some ways so if I can avoid injury, burnout, and fatigue for another cycle or two bench should see a PR. Deads and squats are going to...
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Benching 250 x 6 is impressive no matter if it was a PR or not.💪
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Bench Cycle 2 Week 2 H/S incline 3 x 10 x 90 Bench 5 x 110, 140 3 x 165 3 x 195, 220 6 x 250 Joker 1 x 270, 280 BBB - paused 5 x 5 x 195 Incline bench 3 x 10 x 135 DB bench 2 x 10 x 80...
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I asked her if we could do a big strawberry patch this year. like 100+ plants, hoping for 1-2lbs per plant, to harvest and make some strawberry wine or brandy in the fall and she said lets start...
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Last night got home with the idea that I'd slap fresh paint on the nesting boxes and new brooder but I actually spent about 2 hours building a caged structure for my wife's strawberry bed. Its...
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You a busy guy!!! I remember not that long ago 335 was my PR 😂
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I spent much of my day thinking about how unimpressive 335 x 11 is and then suddenly I remembered the first time I pulled 315 x 1 and decided it's OK.
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I agree with all that. I remember years ago someone hypothesizing that old school lifters had bigger shoulders because they didn't have bumper plates so everything was brought back to the...
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Yeah you’re never going to really regret a bit more OHP work if you’re recovering from it. I was never a good OHP guy, but from the strongmen I’ve been exposed to, it’s the lift that rewards...
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Warmup RDLs, rows, OHP Deads 5 x 155, 195 3 x 235 5 x 255, 295 11 x 335 BBB - EMOTM 5 x 10 x 195 Notes Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
