MrKleen73's latest activity
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With a weekend that full, you didn’t have time or really needed the gym. I wouldn’t feel guilty, you got plenty of work in. -
when the barbell is already here and setup I like to throw down some pushpress or push jerk to finish it off and overload a bit. I assume its a similiar response to using a slingshot, really. but...
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haha yes thats true, I'm also always worried that too many days off will make me fall behind on the programming. I have set up an arlo camera on my wife's strawberry patch to see why we are not...
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Gets the job done for sure lol
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It’s test you really want; definitely sheds more PER MILLIGRAM than mast & you’ll get big AF. However, because mast is weaker, some people take a ton instead, then get surprised when they are...
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BRB buying some mast so I don't have to deal with this fucking lionsimane attached to my head any more.
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Forgot to add, ratios are BS for gear dosing. At 1:1 test:mast, I’m probably getting injured at 100-200mg each from dryness, while 600:600 I’m basically a water buffalo. Aromatization of test to...
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I usually make small adjustments very frequently to my stack as a prep progresses - but especially at the beginning to get things dialed in, and the end to peak. I usually mix up my oil for just 2...
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Sounds like all systems a go! That tren statement reminded me of this nugenix commercials, “And she’ll like it too” 😂
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Yep. Was snappy first 2 days of bumping gear up last week, then felt really good since - almost calming, honestly. Tren E will build up to much higher blood levels on much less total mg - 30mg E...
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Are you doing 30mgs of Tren E per week? How’s your mood? I know you said Tren ace on a daily schedule can get you a little pissy over 15mgs lol.
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6/16/26 BW 234.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Kickstand Deadlifts Tspine Mobility Rear Delt Circles Push-ups Bench, Texas Powerbar 135x10 225x5 275x3 310 4x2...
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Thank you; her nickname in the sport prior to meeting me even was “Badass” sandwiched between her first & last name. So it’s a moniker she’s identified with for 12+ years. Yeah you can definitely...
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I’ll give that a shot I have not tried that before with a barbell
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If you have an adjustable bench, setting it to an incline then placing your forehead on the top end while you bent row will give some extra low back support. Just an idea.
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Im running a cast iron strength mark keys spreadsheet it is a 12 week layout. Only mod is i dont have a good chest supported row option so im just doing bent over rows
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Are you doing a Sheiko program? Is that why there’s these jumps back and forth between primary patterns? Or are you alternating between some of these movements but not listing it?
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice, 13 reps of 225 for a 2-3RIR is pretty dang impressive. Nice work.
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Great session and crazy strong curls! Got to add the weight for them yoga pants girls 🤣
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6/17/2026 Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115 x 8...
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If you never do anything else, it’s not a warmup - just failure to launch 😜
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Thanks man I appreciate that.
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that 225 set is awesome!
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6/16/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 195 x 5 225 x 12 (2-3 RIR) Spoto Bench 225 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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6’-1 checking in 😂
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correct. although very few men in this forum are over 6' I think, lol. God felt we'd do better with strength and monster hogs then a few extra inches of weather.
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Looks like the de load has went well should be primed for a great week!
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I only subscribe to it if I'm taller than you; if I'm shorter than you then height doesn't matter.
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Its silly for a guy to worry about height. most of the tall guys I know are just as self conscious, if not MORE, about being TOO tall. Weirdly enough I have a number of guy friends who are in...
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MrKleen73 replied to the thread Segansational's Motivation Log.Numbers are looking good man.
