MrKleen73's latest activity
-
My head so far has proved pretty resistant to MPB, but I'm sure there's a dose somewhere that'll turn me into the Rock. -
Tiger’s Milk mushroom; I take it every morning for at least the last 1.5 years. It’s a Nerve Growth Factor mimetic that can repair and build new brain cells, allowing better learning & rewiring...
-
Weight: 209.2 Yesterday’s WO: Standing OHP 4x5x147 NG Pull-ups 5/5/5/3 HS Incline Press 3x6x180 T-Bar Row 3x6x115 Machine Lateral Raise 4 sets
-
Grams of sodium?! How many total per day?
-
that stuff is so good and you can honestly dillute it a lot to make a large portion of water taste good. Its rare that I do a recommended 8-12oz with a serving of anything like that or preWO. I...
-
Crystal Lite is so good; I never think about it but it is definitely an awesome way to get more water in & make electrolytes tasty. Justin Harris said you should try to flavor your intra...
-
Some great work and the joker sets after the 250x6 ! Good stuff!
-
Thanks man, I'm basically sitting at historical plateau in some ways so if I can avoid injury, burnout, and fatigue for another cycle or two bench should see a PR. Deads and squats are going to...
-
Benching 250 x 6 is impressive no matter if it was a PR or not.💪
-
Bench Cycle 2 Week 2 H/S incline 3 x 10 x 90 Bench 5 x 110, 140 3 x 165 3 x 195, 220 6 x 250 Joker 1 x 270, 280 BBB - paused 5 x 5 x 195 Incline bench 3 x 10 x 135 DB bench 2 x 10 x 80...
-
I asked her if we could do a big strawberry patch this year. like 100+ plants, hoping for 1-2lbs per plant, to harvest and make some strawberry wine or brandy in the fall and she said lets start...
-
-
Last night got home with the idea that I'd slap fresh paint on the nesting boxes and new brooder but I actually spent about 2 hours building a caged structure for my wife's strawberry bed. Its...
-
You a busy guy!!! I remember not that long ago 335 was my PR 😂
-
I spent much of my day thinking about how unimpressive 335 x 11 is and then suddenly I remembered the first time I pulled 315 x 1 and decided it's OK.
-
I agree with all that. I remember years ago someone hypothesizing that old school lifters had bigger shoulders because they didn't have bumper plates so everything was brought back to the...
-
Yeah you’re never going to really regret a bit more OHP work if you’re recovering from it. I was never a good OHP guy, but from the strongmen I’ve been exposed to, it’s the lift that rewards...
-
Warmup RDLs, rows, OHP Deads 5 x 155, 195 3 x 235 5 x 255, 295 11 x 335 BBB - EMOTM 5 x 10 x 195 Notes Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
-
With a weekend that full, you didn’t have time or really needed the gym. I wouldn’t feel guilty, you got plenty of work in.
-
when the barbell is already here and setup I like to throw down some pushpress or push jerk to finish it off and overload a bit. I assume its a similiar response to using a slingshot, really. but...
-
haha yes thats true, I'm also always worried that too many days off will make me fall behind on the programming. I have set up an arlo camera on my wife's strawberry patch to see why we are not...
-
Gets the job done for sure lol
-
It’s test you really want; definitely sheds more PER MILLIGRAM than mast & you’ll get big AF. However, because mast is weaker, some people take a ton instead, then get surprised when they are...
-
BRB buying some mast so I don't have to deal with this fucking lionsimane attached to my head any more.
-
Forgot to add, ratios are BS for gear dosing. At 1:1 test:mast, I’m probably getting injured at 100-200mg each from dryness, while 600:600 I’m basically a water buffalo. Aromatization of test to...
-
I usually make small adjustments very frequently to my stack as a prep progresses - but especially at the beginning to get things dialed in, and the end to peak. I usually mix up my oil for just 2...
-
Sounds like all systems a go! That tren statement reminded me of this nugenix commercials, “And she’ll like it too” 😂
-
Yep. Was snappy first 2 days of bumping gear up last week, then felt really good since - almost calming, honestly. Tren E will build up to much higher blood levels on much less total mg - 30mg E...
-
Are you doing 30mgs of Tren E per week? How’s your mood? I know you said Tren ace on a daily schedule can get you a little pissy over 15mgs lol.
-
6/16/26 BW 234.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Kickstand Deadlifts Tspine Mobility Rear Delt Circles Push-ups Bench, Texas Powerbar 135x10 225x5 275x3 310 4x2...
