MrKleen73's latest activity
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Thank you; her nickname in the sport prior to meeting me even was “Badass” sandwiched between her first & last name. So it’s a moniker she’s identified with for 12+ years. Yeah you can definitely... -
I’ll give that a shot I have not tried that before with a barbell
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If you have an adjustable bench, setting it to an incline then placing your forehead on the top end while you bent row will give some extra low back support. Just an idea.
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Im running a cast iron strength mark keys spreadsheet it is a 12 week layout. Only mod is i dont have a good chest supported row option so im just doing bent over rows
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Are you doing a Sheiko program? Is that why there’s these jumps back and forth between primary patterns? Or are you alternating between some of these movements but not listing it?
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice, 13 reps of 225 for a 2-3RIR is pretty dang impressive. Nice work.
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Great session and crazy strong curls! Got to add the weight for them yoga pants girls 🤣
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6/17/2026 Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115 x 8...
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If you never do anything else, it’s not a warmup - just failure to launch 😜
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Thanks man I appreciate that.
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that 225 set is awesome!
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6/16/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 195 x 5 225 x 12 (2-3 RIR) Spoto Bench 225 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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6’-1 checking in 😂
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correct. although very few men in this forum are over 6' I think, lol. God felt we'd do better with strength and monster hogs then a few extra inches of weather.
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Looks like the de load has went well should be primed for a great week!
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I only subscribe to it if I'm taller than you; if I'm shorter than you then height doesn't matter.
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Its silly for a guy to worry about height. most of the tall guys I know are just as self conscious, if not MORE, about being TOO tall. Weirdly enough I have a number of guy friends who are in...
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MrKleen73 replied to the thread Segansational's Motivation Log.Numbers are looking good man.
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Ha, let's just say "not optimal" or "not ideal" state. The net result was more free T being bound by higher levels of SHBG. So the relatively normal total T reading was potentially misleading if...
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I imagine the twice daily is to prevent big swings? how far apart are your doses? Under androgenized seems like a bit of an exageration, in your case lol.
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Yes, everything is seemingly going well! My subjective fatigue scores are much lower than the start, so trending positively. Readiness (fitbit quantitative score) has a slight upward trend, even...
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Wow. Very nice. Feeling good too?
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Doubt it’s the issue but when the cotton fuzz starts falling and I get kinda stuffy and allergies I will have the dizzy spells on occasion from getting up to fast.
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Oral test undecanoate, 200mg twice daily. I used Ulta Labs which uses Quest. Here are the results pulled after 33 days: Total T, 582.5 -> 896 Free T, 109.7 -> 155 SHBG, 40.2 -> 31 Estradiol...
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my wife gets it occasionally to, strong vertigo, but I am 99% sure hers is all stress. Usually what compounds it for her is when she's making a strong push at the gym. She gets a knot between her...
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Thanks brother. Yeah, the portable generator is definitely key. But one of these days I'll have to upgrade to a permanent one so I don't have to lug it down every time and get up in the middle of...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Haha, right! Yeah, my only concern is that me feeling like I am stepping into a hole only happens occasionally when my hips are tight. I am not 100% convinced my leg is shorter so much as I might...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
My dad had one leg shorter and always wore a small lift insert on one side of his shoes to help back issues. So he tried to wear house slippers as well often so almost all of his walking would be... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
yes, I would think so! I think thats why 99% of my injuries are on the left side.
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Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% I’ve also moved to thumbless grip and really digging it...
