MrKleen73's latest activity
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tbf most guys are completely unaware when girls are flirting, we are sorta stupid like that. lol -
I just keep a gallon of salted crystal lite in the fridge at all times, which I pounded through this weekend. and lately I'll just eat a packet or a couple of salt at work and wash it down with my...
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MrKleen73 replied to the thread Building Back Up.Agreed, people can get way to deep into the minutia. Do you fell good? Yes, is your bloodwork bad or getting worse? No, outside of the expected increase in Hemoglobin / HCT. If lower dose does not...
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Hematocrit is often essentially triple whatever the hemoglobin level is (for healthy blood). It’s like having high creatinine is basically a guarantee for reduced eGFR score. They go hand in hand...
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Nah, those labs are great for me. Actually, when my HCT was 57 and 19.5 HGB I felt good overall (test dose was way too high though). I was properly hydrated for the current results. I’m...
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I don't know enough about interpreting these results, but in addition to hemoglobin being high out of range, you're borderline for high hematocrit too. All of that to say, you have thicker blood...
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Got some results back. Doesn’t explain the achiness.
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Good point. Yeah, I’ll be incrementally increasing.
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So take more testosterone. I think the whole TRT marketing focus on “optimization” has too many men misled into this idea that there’s a perfect protocol that makes you feel great all the time...
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Same weight as this workout. Bench 4x6x225 T-Bar Rows 3x8x90 ISO-Lateral Shoulder Press 3x8x210 NG Pull-ups 3/3/3 Standard Pullups 3 Crossbody Lateral Raise 3 sets Cable Pressdowns 3 sets Ugh...
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there was a scene in futurama where Fry tells Bender something along the lines "Bender! You haven't had enough alcohol, or maybe you've had too much, I can't remember how it works with you"...
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Weight: 208.8 Feel like garbage. Still trying to stay close to 300kcal from what my Fitbit says I burned, but yesterday 400kcal deficit feels like trash today.
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yeah also true. and its even harder mon-fri after work. brain tired, body not. forcing the body to break down further so it can sleep correctly when brain already shutting down is hard and tbh I...
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Honestly, think the Atlantis at my other gym feels a bit better than the Pannatta one. Part of that maybe is that I couldn't get the ramps set up high enough on the foot plate to really take...
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That’s an impressive weight for a pendulum squat; very cool they got one - went primo on brand too!
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Yesterday's leg session. Prime Leg Extension (w/ HUSLA): 295 x 6, 270 x 6 Prime Lying Ham Curl: 125 x 7, 110 x 6 Life Fitness Adduction: 145 x 8, 125 x 10 Hack Calf Raise: 630 x 7, 540 x 8...
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Upper from this AM. Will do some cardio this evening. Maybe the elliptical or something low impact like that since I have legs tomorrow. Lat Pulldown: 200 x 5, 180 x 7 Prime Pec Deck: 250 x 7...
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BTW this morning I was going through my routine. xpg carnitine on the belly, xpg epiandro on the shoulders. 4 caps phosphatidic acid xt, and 1 alpha gel and I was thinking I'm going to be ordering...
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Hmm, I don't remember if the lean GLP had that effect on me or not, its totally possible cause I think I could have stacked it with alpha one and the alpha one is not irritating the gut nearly as...
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Haven't blown up my bathroom yet today (major change from the past few weeks), so might've been the SNS Lean GLP I had added towards the tail end of the cut before I went on vacation. Will see...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Crazy about how they make companies pay yearly to be on the list. That is taking it too far. I guess they thought they were the Apple of PL and no one would leave. Training went well this...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think there is something in my proportions which I have never bothered to analyze/measure that makes me a better puller, maybe even pusher, then squatter. I have generally always been able to... -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
No that is actually very sound & correct logic; usually if the IPF has given a blessing you will be good anywhere with an item. Except when the USPA started making equipment vendors essentially...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Haha, we have seen recent pics of you too. You can't get away with calling yourself average. Maybe average gym rat which is a far cry far from average male. If I have to give myself a lil grace so...
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6/11/2026 Thursday Stretches Warmups Deload Wide Grip Pulldowns 90 x 10, 10, 10 HS Iso Lateral High Row 180 x 10, 10, 10 Machine Preacher Curls 3 x 10 DB Rear Laterals 25s 10, 10, 10...
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yeah for sure. I mentioned before how I often feel like the little guy in the dungeon (what I call the actual weight room at my tacoma gym) and then 9 times out of 10 when I look in the mirror...
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I think being our own worst critic comes with the territory as seasoned lifters. And a lot of it comes from standards and goals we set, and we know what we’re capable of, especially when you know...
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MrKleen73 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I don't know that that was the primary selling point (just price, really), but just figured it'd be nice to have them for a meet if I ever did one lol. Don't know that this holds true, but...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well IPF doesn’t have squat only, but the joke was you have to pass a doping metabolite test. If you are very good or unlucky, anyway.