MrKleen73's latest activity
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That’s an impressive weight for a pendulum squat; very cool they got one - went primo on brand too! -
Yesterday's leg session. Prime Leg Extension (w/ HUSLA): 295 x 6, 270 x 6 Prime Lying Ham Curl: 125 x 7, 110 x 6 Life Fitness Adduction: 145 x 8, 125 x 10 Hack Calf Raise: 630 x 7, 540 x 8...
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Upper from this AM. Will do some cardio this evening. Maybe the elliptical or something low impact like that since I have legs tomorrow. Lat Pulldown: 200 x 5, 180 x 7 Prime Pec Deck: 250 x 7...
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BTW this morning I was going through my routine. xpg carnitine on the belly, xpg epiandro on the shoulders. 4 caps phosphatidic acid xt, and 1 alpha gel and I was thinking I'm going to be ordering...
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Hmm, I don't remember if the lean GLP had that effect on me or not, its totally possible cause I think I could have stacked it with alpha one and the alpha one is not irritating the gut nearly as...
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Haven't blown up my bathroom yet today (major change from the past few weeks), so might've been the SNS Lean GLP I had added towards the tail end of the cut before I went on vacation. Will see...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Crazy about how they make companies pay yearly to be on the list. That is taking it too far. I guess they thought they were the Apple of PL and no one would leave. Training went well this...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think there is something in my proportions which I have never bothered to analyze/measure that makes me a better puller, maybe even pusher, then squatter. I have generally always been able to... -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
No that is actually very sound & correct logic; usually if the IPF has given a blessing you will be good anywhere with an item. Except when the USPA started making equipment vendors essentially...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Haha, we have seen recent pics of you too. You can't get away with calling yourself average. Maybe average gym rat which is a far cry far from average male. If I have to give myself a lil grace so...
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6/11/2026 Thursday Stretches Warmups Deload Wide Grip Pulldowns 90 x 10, 10, 10 HS Iso Lateral High Row 180 x 10, 10, 10 Machine Preacher Curls 3 x 10 DB Rear Laterals 25s 10, 10, 10...
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yeah for sure. I mentioned before how I often feel like the little guy in the dungeon (what I call the actual weight room at my tacoma gym) and then 9 times out of 10 when I look in the mirror...
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I think being our own worst critic comes with the territory as seasoned lifters. And a lot of it comes from standards and goals we set, and we know what we’re capable of, especially when you know...
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MrKleen73 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I don't know that that was the primary selling point (just price, really), but just figured it'd be nice to have them for a meet if I ever did one lol. Don't know that this holds true, but...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well IPF doesn’t have squat only, but the joke was you have to pass a doping metabolite test. If you are very good or unlucky, anyway.
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
dudes a sleeper with the lower body, he probably should compete in a squat only event
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
I just had to wash mine from absolutely atrocious stink 😞 Usually once every year or so I have needed to. But they don’t seem to break down any from washing; just throw them in the wash solo then...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
the only reason it always strikes a chord with me is cause my first set my ex bought me were 5mm rocktape brand. I blew a hole through them doing burpees back when I was competing and I would...
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MrKleen73 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I want to say yes, but it's been awhile since I ordered and I don't want to lie to you lol. Think I bought off Amazon, and looks like the IPF certified ones they sell there are 7mm, so feel like...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
you went 7mm? I sorta think the thickness is more important than the brand. I'm not sure any 5mm sleeves are going to hold up very long. my 7mm rehbands are on 10+ years now. I wash them a couple...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah I have Gymreapers as well, and no complaints from me either.😎👍
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MrKleen73 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The Gymreapers ones continue to work well for me. Obviously haven't put years of wear and tear on them yet, but can't complain about how they've held up over the past 4-6 months or however long...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man isn't that funny? I wasn't able to squat Tuesday cause work/life but I'm sorta glad cause that back of the knee/hamstring strain was pretty sore. luckily weds went great! stairs were miserable...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man this year has been crazy with people having knee issues. Smont had posted in my log “is this the broken knee support group” because of how many of us are battling it. Truthfully though, this...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The knee sleeves should help keep it warm when you get it up and greased.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Well I think I am accurately depicting it but we have to keep a person's personal standards in mind when things like this are discussed. Just yesterday I was laughing and telling the office...
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considering your 1st place stage presentation not too long ago, if you're as out of shape as you claim this is probably the optimal time for me to hang with you 😂 😂 😂 😂 i'll take any edge I...
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its funny you say that cause the first thing I did when I read his post was run to youtube and try to find it, I was only able to find mens events though in a quick glance.
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Yes, exactly. lol That has worked on occasion, but the catch for me is I really have to eat to match the kcal I’ve burned when doing that, or else I just create a larger deficit which aggravates...
