MrKleen73's latest activity
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Thats an awesome game plan and her comp is just going to keep your fire lit for yours too. Its funny how midwest states be like that. I recall my old FIL choosing to drive to mandan from out here... -
Thanks everyone! I’m really proud of all her hard work & dedication. It was an awesome performance, plus we had a really great trip. It’s always great to be with so many other lifters & see old...
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That is awesome for your wife. Huge accomplishment!!!
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Wife is an absolute beast! Meaning that in the best way possible of course. Congrats to her - and what a way to finish out! Nothing better than that 1v1 to settle the score in one last event! Awesome!
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That is so incredibly awesome, and I know you guys are extremely proud, and you should be. And the Grand Finale sounded incredible, and super impressive. I mean that’s like a Championship level...
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so awesome, what a great summary too. That got me pumped just to read it!!! Congrats to the fam!
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Wife took 2nd place in the Open 148lb women’s class this weekend at United States Strongman’s Nationals! 🥈 🏋️♀️💪 This is their biggest show annually - over 500 competitors all competing on a...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Hory Shiit! You must have got at least 5 hours of sleep, no complaints about being up all night is not common from you. Did sleep feel odd? ;)
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Legs from this AM. Atlantis Leg Extension (w/ HUSLA): 305 x 7, 295 x 7 Atlantis Seated Ham Curl: 180 x 5, 165 x 6 Atlantis Adduction: 265 x 8, 250 x 6 Cybex Calf Press: 310 x 6, 270 x 8 Kneeling...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Congrats on that lifetime PR! You're in the 500 club baby!!!
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MrKleen73 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Congrats on the lifetime PR! Awesome to see you keeping making progress. -
MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Great deadlifts and workout, and congrats on the PR…impressive.💪
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MrKleen73 reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Woooohooo awesome lifetime PR man that is badass!!! 🤘🏻
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June 10th, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR Bench;**Pause 4 sets 3 reps 185lbs...
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June 8th, 2026 (Monday) Session #1 Squats;**SBD Sleeves 5 sets 3 reps 225lbs, 250lbs, 275lbs, 300lbs, 325lbs 1 set 5+1 rep 350lbs OHP's; 5 sets 3 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs 1 set...
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June 7th, 2026 (Sunday) Weight: 204lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 3 sets 1 rep 265lbs, 285lbs, 305lbs 1 set 5+1 rep 265lbs CGBP; 5 sets 5 reps...
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MrKleen73 replied to the thread Segansational's Motivation Log.You should tell him about sleep masks... One of the best things I have done for my sleep. My eye popping open and seeing any light makes me wake up more than I want to. When I am restless i tend...
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Sleep was much better last night back home in my own bed and readiness score jumped 20 points. Now that the major deliverable at work this week is through, should be able to largely coast to the...
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Only 5mg for me, any more than that and I get groggy if I have to get up in the middle of the night with the kids. But it has definitely made a difference on enhancing my deep sleep.
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I'm surprised that didn't help knock you out, what was the mg/dose? but then again hotel/travel sleep is always hard. I know a guy who goes as far as to roll up a towel and put it under the door...
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1:1 THC:CBD
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Meth. Never seems to help sleep for some reason!
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Morning gents! Perhaps not surprising, but I did not sleep well last night in the hotel - even with my ZMA and gummy. Was thinking too much about today's work meeting. Didn't hear too much...
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Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week. M5, Wk4, D1 Working sets, Bench Press, 3 sets Machine Flys, 3 sets EZ bar curls, 3...
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yeah that sounds closer. I know guys aren't regularly dropping $300-400 for this. even $200-300 seems high for something that should be like a $35 co-pay health check, really. Insurance companies...
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Not cheap near me! Unless you want just a single lab done (eg, only total test as example). Minimum for what I would look at is like $200-300 for "comprehensive" hormone panel. They gouge for out...
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I thought everyone was going to a local labcorp for bloods since it was cheap, I thought it was only like $40 or something like that. I do remember it was a little complicated last time I went in...
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Couple of Week 4 & general life updates: 1. Got in 35 mins of LISS cardio on the bike, 163 cals burned. 2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
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Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day! Quick upper body session this AM, interrupted a lot by having...
