MrKleen73's latest activity
-
MrKleen73 replied to the thread Slicin' and Dicin'.Nice Session! Don't get to caught up in the weeds on the e1RM, you will drive yourself nuts. If you are hitting your planned numbers, things are likely going well, peak strength is going to... -
Good job getting your squats in even though you had to hit a few other exercises before you got a rack. Man that sucks when you have to wait for a squat rack or transition to something else until...
-
Leg press 20 x 90 10 x 180, 270 Leg curls 1 x 20 Leg ext 1 x 20 Abductor machine 1 x 20 DB RDL 1 x 15 Seated DB curls 1 x 10 DB front rack squats 1 x 10 Squats 5 x 115, 145 3 x 175 5...
-
I'm glad I threw myself into a program to let cruise control take over, I'm feeling a bit of the fire come back again. it always ebbs and flows, so this has really helped minimize downswings...
-
OK looking at the numbers I did hit, looks like my fluxutation based on e1RM has bounced between 302-307.5 so that has stayed comparable. I'm pretty sure if I remember from wendlers book and...
-
Yeah so what I often do is as weight goes up and reps drop, I try to keep the e1RM of the AMRAP effort comparable - but it doesn’t stay up usually unless something like drugs or surplus food is...
-
Here's what I have so far logged in the app since I kicked it off May 12th for bench. Keep in mind, the app doesn't know that IRL, 10 x 235 would be likely a lifetime PR: May 13th 11 x 225 May...
-
yup I get it. winter time here its dark by 4pm so going to bed between 8-8:30 is easy for me. in the spring, the sun is cresting about the time I wake up anyways so its the perfect rhythm. but...
-
Yeah, at our age, real life prevents a 8pm bed time. In addition, going to bed at 8pm then waking up at 3am wouldn’t solve the rest of “wired and tired” feeling that goes with it. It’s not a...
-
oh yeah thats a rough cycle. I could see waking up at say 3:30am and just making it a normal routine for whatever. coffee, bible reading etc. but being up in that weird time between midnight and...
-
do you see any difference with the change in the seasons? DST kinda screws with me because my normal 8:30pm routine bed time has been pushed to 9:30 (hard to go to sleep when its still full...
-
If you take 8 daily, does anything take a hit besides some elevation of hemoglobin/crit? Perhaps DHEA could possibly be an option if you just need a bit more water/padding but don’t want to go to...
-
How do you feel? Still alternating 7 & 8mg each morning? Nothing looking worrisome that I can see. Platelets are on the low end, but pretty optimal otherwise.
-
Squat 4x5x275 Back Extensions 6/6/5 BB Rows mild 3 sets Face Pulls 3 seats Incline DB Curls 3 sets Took it easy on everything after back extensions.
-
Right on. It’s been 8 hours since the workout and I still feel the burn lol
-
The crossbody lateral raise is definitely the best medial delt activation I’ve ever had; I don’t really do them because I don’t often train at the commercial gym when I do lateral raises and the...
-
Standing OHP 5 x 5/5/5/5/4 x 145 NG Pull-ups 6/5/4/3 Incline HS Press 3 sets DB Lateral Raise 2 sets Crossbody Lateral Raise 3 sets OH Cable Extension 4 sets Updates to workout plan…removing...
-
ah yeah we did too I finally sprung for the premium claude cause my wife and I use it a lot for the homesteading projects. keeps track of our fertilizing schedules, chicken raising, planning their...
-
I like Claude too, and cursor, but I burn up my usage on this with crypto projects lol I do use grok premium also.
-
If anyone can find the og video kleen had posted, he does a demo seated, and talks about finding the right pendulum rom as well. it might take me a few reps at a light weight to find the correct...
-
100 total reps of Miniband Pullaparts a couple times per week is great for keeping things healthier. You can do them anywhere, any time, broken up however in a workout too. I like 3-5 sets to...
-
Is Poland where you are going this time? I have never been to Europe, that sounds awesome! I have never really liked reverse peck deck, probably for similar reasons to you, but I tend to throw...
-
Weight: 213.6 Pizza, wings and ice cream last night. Frustrated by the lack of cut progress so figured I’d reset. Prolly won’t make any progress by vacation, or minimal at best, but considering...
-
Flat Bench 4 x 5/5/4/4 x 240, 5 x 225 Pull-ups 5/4/4/3 GA Machine OHP 3 x 7/7/6 x 140 DB Lateral Raise 3 sets Crossbody Cable Lat Raise 2 sets Cable Pressdowns 3 sets Bench dropping, so I added a...
-
How can it determine what you need to PR? Whatever you have done for X reps, that’s what needs to get beaten in weight or same weight for another rep. It’s not about equivalence in effort week to...
-
Oh I agree with that, always starting from scratch in a way. But the app is recording PRs based on the cycle and the data it's learned from me over the past 5 weeks. So as far as the app is...
-
PM Cardio Bike - 10 min Incline LISS - 30 min + sauna Notes Being realistic nutrition has been 20% garbage lol. Yeah we meal prep which keeps me clean breakfast till dinner but I have not...
-
What you have done in the past as a PR has no bearing on what you can do today. I mean chasing PRs is awesome, but as long as you are hitting minimum reps consistently on AMRAPs you are good to...
-
another side note: recently found out how to use my insurance for gym fees. it doesn't cover ALL of it, but it cuts my regular gym in half so instead of like $50/month its around $22 I think...
-
Deload Squats 2 x 5 x 115, 145, 175 Deadlifts 2 x 5 x 155, 195, 235 Cardio Incline LISS 30 min Notes I did get a round of golf in today with a customer so that was cool. My week has been...
