MrKleen73's latest activity
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MrKleen73 reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Woooohooo awesome lifetime PR man that is badass!!! 🤘🏻 -
June 10th, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR Bench;**Pause 4 sets 3 reps 185lbs...
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June 8th, 2026 (Monday) Session #1 Squats;**SBD Sleeves 5 sets 3 reps 225lbs, 250lbs, 275lbs, 300lbs, 325lbs 1 set 5+1 rep 350lbs OHP's; 5 sets 3 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs 1 set...
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June 7th, 2026 (Sunday) Weight: 204lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 3 sets 1 rep 265lbs, 285lbs, 305lbs 1 set 5+1 rep 265lbs CGBP; 5 sets 5 reps...
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MrKleen73 replied to the thread Segansational's Motivation Log.You should tell him about sleep masks... One of the best things I have done for my sleep. My eye popping open and seeing any light makes me wake up more than I want to. When I am restless i tend...
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Sleep was much better last night back home in my own bed and readiness score jumped 20 points. Now that the major deliverable at work this week is through, should be able to largely coast to the...
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Only 5mg for me, any more than that and I get groggy if I have to get up in the middle of the night with the kids. But it has definitely made a difference on enhancing my deep sleep.
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I'm surprised that didn't help knock you out, what was the mg/dose? but then again hotel/travel sleep is always hard. I know a guy who goes as far as to roll up a towel and put it under the door...
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1:1 THC:CBD
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Meth. Never seems to help sleep for some reason!
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Morning gents! Perhaps not surprising, but I did not sleep well last night in the hotel - even with my ZMA and gummy. Was thinking too much about today's work meeting. Didn't hear too much...
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Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week. M5, Wk4, D1 Working sets, Bench Press, 3 sets Machine Flys, 3 sets EZ bar curls, 3...
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yeah that sounds closer. I know guys aren't regularly dropping $300-400 for this. even $200-300 seems high for something that should be like a $35 co-pay health check, really. Insurance companies...
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Not cheap near me! Unless you want just a single lab done (eg, only total test as example). Minimum for what I would look at is like $200-300 for "comprehensive" hormone panel. They gouge for out...
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I thought everyone was going to a local labcorp for bloods since it was cheap, I thought it was only like $40 or something like that. I do remember it was a little complicated last time I went in...
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Couple of Week 4 & general life updates: 1. Got in 35 mins of LISS cardio on the bike, 163 cals burned. 2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
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Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day! Quick upper body session this AM, interrupted a lot by having...
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MrKleen73 replied to the thread Slicin' and Dicin'.Nice Session! Don't get to caught up in the weeds on the e1RM, you will drive yourself nuts. If you are hitting your planned numbers, things are likely going well, peak strength is going to...
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Good job getting your squats in even though you had to hit a few other exercises before you got a rack. Man that sucks when you have to wait for a squat rack or transition to something else until...
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Leg press 20 x 90 10 x 180, 270 Leg curls 1 x 20 Leg ext 1 x 20 Abductor machine 1 x 20 DB RDL 1 x 15 Seated DB curls 1 x 10 DB front rack squats 1 x 10 Squats 5 x 115, 145 3 x 175 5...
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I'm glad I threw myself into a program to let cruise control take over, I'm feeling a bit of the fire come back again. it always ebbs and flows, so this has really helped minimize downswings...
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OK looking at the numbers I did hit, looks like my fluxutation based on e1RM has bounced between 302-307.5 so that has stayed comparable. I'm pretty sure if I remember from wendlers book and...
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Yeah so what I often do is as weight goes up and reps drop, I try to keep the e1RM of the AMRAP effort comparable - but it doesn’t stay up usually unless something like drugs or surplus food is...
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Here's what I have so far logged in the app since I kicked it off May 12th for bench. Keep in mind, the app doesn't know that IRL, 10 x 235 would be likely a lifetime PR: May 13th 11 x 225 May...
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yup I get it. winter time here its dark by 4pm so going to bed between 8-8:30 is easy for me. in the spring, the sun is cresting about the time I wake up anyways so its the perfect rhythm. but...
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Yeah, at our age, real life prevents a 8pm bed time. In addition, going to bed at 8pm then waking up at 3am wouldn’t solve the rest of “wired and tired” feeling that goes with it. It’s not a...
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oh yeah thats a rough cycle. I could see waking up at say 3:30am and just making it a normal routine for whatever. coffee, bible reading etc. but being up in that weird time between midnight and...
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do you see any difference with the change in the seasons? DST kinda screws with me because my normal 8:30pm routine bed time has been pushed to 9:30 (hard to go to sleep when its still full...
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If you take 8 daily, does anything take a hit besides some elevation of hemoglobin/crit? Perhaps DHEA could possibly be an option if you just need a bit more water/padding but don’t want to go to...
