MrKleen73's latest activity
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How do you feel? Still alternating 7 & 8mg each morning? Nothing looking worrisome that I can see. Platelets are on the low end, but pretty optimal otherwise. -
Squat 4x5x275 Back Extensions 6/6/5 BB Rows mild 3 sets Face Pulls 3 seats Incline DB Curls 3 sets Took it easy on everything after back extensions.
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Right on. It’s been 8 hours since the workout and I still feel the burn lol
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The crossbody lateral raise is definitely the best medial delt activation I’ve ever had; I don’t really do them because I don’t often train at the commercial gym when I do lateral raises and the...
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Standing OHP 5 x 5/5/5/5/4 x 145 NG Pull-ups 6/5/4/3 Incline HS Press 3 sets DB Lateral Raise 2 sets Crossbody Lateral Raise 3 sets OH Cable Extension 4 sets Updates to workout plan…removing...
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ah yeah we did too I finally sprung for the premium claude cause my wife and I use it a lot for the homesteading projects. keeps track of our fertilizing schedules, chicken raising, planning their...
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I like Claude too, and cursor, but I burn up my usage on this with crypto projects lol I do use grok premium also.
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If anyone can find the og video kleen had posted, he does a demo seated, and talks about finding the right pendulum rom as well. it might take me a few reps at a light weight to find the correct...
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100 total reps of Miniband Pullaparts a couple times per week is great for keeping things healthier. You can do them anywhere, any time, broken up however in a workout too. I like 3-5 sets to...
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Is Poland where you are going this time? I have never been to Europe, that sounds awesome! I have never really liked reverse peck deck, probably for similar reasons to you, but I tend to throw...
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Weight: 213.6 Pizza, wings and ice cream last night. Frustrated by the lack of cut progress so figured I’d reset. Prolly won’t make any progress by vacation, or minimal at best, but considering...
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Flat Bench 4 x 5/5/4/4 x 240, 5 x 225 Pull-ups 5/4/4/3 GA Machine OHP 3 x 7/7/6 x 140 DB Lateral Raise 3 sets Crossbody Cable Lat Raise 2 sets Cable Pressdowns 3 sets Bench dropping, so I added a...
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How can it determine what you need to PR? Whatever you have done for X reps, that’s what needs to get beaten in weight or same weight for another rep. It’s not about equivalence in effort week to...
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Oh I agree with that, always starting from scratch in a way. But the app is recording PRs based on the cycle and the data it's learned from me over the past 5 weeks. So as far as the app is...
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PM Cardio Bike - 10 min Incline LISS - 30 min + sauna Notes Being realistic nutrition has been 20% garbage lol. Yeah we meal prep which keeps me clean breakfast till dinner but I have not...
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What you have done in the past as a PR has no bearing on what you can do today. I mean chasing PRs is awesome, but as long as you are hitting minimum reps consistently on AMRAPs you are good to...
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another side note: recently found out how to use my insurance for gym fees. it doesn't cover ALL of it, but it cuts my regular gym in half so instead of like $50/month its around $22 I think...
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Deload Squats 2 x 5 x 115, 145, 175 Deadlifts 2 x 5 x 155, 195, 235 Cardio Incline LISS 30 min Notes I did get a round of golf in today with a customer so that was cool. My week has been...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Man, I hope you figure that out, gut issues suck azz!!!
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I haven't used basis but two things that have screwed with my gut is the alpha one and any oral carnitine. liquid carnitine gives you the squirts pretty bad. the TD version from XPG is spot on...
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Thought it might be one of the fat burners or maybe the LCLT since that's all I've been using. Cut those all out yesterday, so will see if that helps. Possible it's the BASIS, but want to see if...
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could it be anything you're on? I find that the 6am shitregiment becomes both a 6am, and an 8am, and sometimes a 10am when I'm on Alpha One lol. But its not an all day thing.
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Yeah, it's almost like IBS at this point. Has been a problem for probably close to 8 weeks, and I know that elevated cortisol/stress can lead to IBS or IBS-like symptoms, so hoping to get some...
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You caught the ‘itis in Europe bro
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fwiw i'm a firm believer that stress is a greater cause of death and illness than any of the vices we subscribe to. I was watching my wife go downhilll repeatedly, even after her cancer which I...
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Pull this morning. Passed out like a rock on my couch at a little before nine and woke up to about 100 emails that I decided could wait until this morning to deal with. So a decent night's...
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Push from this morning: Prime Pec Deck: 250 x 6, 220 x 6 Atlantis Lat Raise: 125 x 5, 105 x 8 Prime Incline: 230 x 6, 200 x 6 Back Supported V-Bar Pushdown: 90 x 6, 80 x 7 BTN EZ Tricep...
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Well, that's all the push I needed. Thanks fellas.
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They do take 2 weeks or so to notice, so like Steve always says... a person honestly should start off with a 2-3 month supply right off the get go. I've stacked them both together and run them...
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I’ve used a bottle of Anabolic XT during a cruise and enjoyed it. I can’t tell you why, can’t put my finger on it, but training just seemed to go well the entire month on it & generally felt good...
