MrKleen73's latest activity
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Congrats on the PR…. I’m like you on the early stages of 5/3/1 feeling light, but then I remind myself it’s designed to progress not only to build muscle strength, but joints and connective tissue... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I do wish that was the case, but I think it is more like I need to pair down the "life" portion of life balance when it comes to nutrition specifically. Perhaps we are in a very similar place...
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MrKleen73 reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Motivation for me to kick in back into gear. 🫡 Edit: the measurements were waist around navel and chest/lats because we’re in such a similar spot. -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I feel like you and I are in a similar spot with balance/life/gym. As long as my "top end" on the scale continues to trend downwards, I figure keep things in control with the right habits/balance... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I forgot about them totally. I remember us discussing measurements now, but I don't remember what I was going to measure. I slept too many times since then. ;) I had 2 great sessions this...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
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MrKleen73 replied to the thread Red Light Therapy.I think most windshields are UV resistant, not sure you are getting the benefits through a windshield. Well scratch that I just checked and while 98-99% UV resistant they allow red light through...
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I've been doing what I can to follow the hubberman approach of no lenses in the first and last 30 minutes of the day. When the sun is shining over the mountain at 5-5:30am I'm in the middle of the...
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MrKleen73 replied to the thread Anabolic memes.My wife donates her leftovers to me as well too!
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Smart woman….of course I eat so much faster than my wife, that it just works out that I get her leftovers. 😜
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I love my wife's philosophy that she should never eat as much as me, so she always cuts her plate in half and waits till i'm finished so I can clear my plate and then she pushes her plate in front...
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He’s having a blast, but she looks so sad.😂
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Been guilty of this scenario many times
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That’s always great when you’re dropping weight but still getting stronger. I’m sure you’ll load up a little bit on fuel this weekend.💪
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.We did that with sausage and pepper gravy, same name, but we considered that a treat of a meal. :)
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I don’t remember the cheese, I do remember the butter in the huge tin cans. Are meal was the left over bread that was borderline stale, then brown some meat in a white gravy and break of the...
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MrKleen73 replied to the thread Building Back Up.No, 140mg a week might be upper end of regular TRT but definitely not TRT+, my doc actually prescribes 150mg a week, and my levels are normally in a high normal range when i do my TRT bloodwork...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Right, I only had 2 new bikes in my childhood, but I built probably 10 by going to the junk piles pulling parts off of other bikes and building them. I have built several Frankenstein style bikes...
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It’s pretty wild how much the vintage bikes are worth now. I could almost guarantee you that we all had bikes back in the day that are worth way more today. In 1979 I had one of the Supergoose BMX...
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Slept like fucking **** last night but had a decent session anyway. Lat Pulldown: 180 x 9, 170 x 8 Prime Pec Deck: 230 x 8, 230 x 6 Prime Lat Row: 200 x 7, 175 x 8 Smith Incline: 225 x 4, 185 x...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah, I have a hybrid bike, I now wish I had got myself a decent mountain bike to ride trails more. Haha I used to have one like that, but it had the Banana Seat BABY!!!! One year for Christmas I...
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I used to have a Schwinn....
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Yeah, I really enjoy getting out there on the bike with the boy. We actually get pretty aggressive when we go mountain biking on the trails. Ha, he tries to keep up with old Paw Paw. Of course...
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Hammer Strength just really seems to have ROM dialed, much better than some other machines, and that's a smokin' good deal on it!
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MrKleen73 replied to the thread Building Back Up.Yes Sir, it probably works out to 120mg most weeks and 140mg when I am on top of it. I tend to forget a day every once in a while. I imagine it sounds like a lot to you, but your 56-60mg a week...
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You ask that like it’s surprising you to hear someone would use 140mg/wk over daily administrations for TRT 🤔
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For sure. I’m definitely pleased with my progress.its more the OCD messing with my head that I didn’t get that final rep lol
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lol yes, it was a struggle with the 1mL, but a little better with the smaller ones. You’re doing 20mg every day???
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5/29/26 BW 234.6 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Push-ups 3x20 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x10 260 3x10 alt w/ Cable Y Raises 20 2x25...
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Thanks man! 💪🏻
