MrKleen73's latest activity
-
You did a great job on that tree, and looks like you have a good start on your gardening. My wife would love those tractor tire planters. -
thats awesome. I haven't figured out yet how I want to save/transport my duck water to the beds yet, but I can tell you the enclosed greenhouse is the coolest thing. Took me months of weekends in...
-
The tree looks great and I dig the garden setup. all the sudden i'm learning gardening by osmosis just being around my wife (added marigolds and nasturtiums as pest deterrents to my tomatoes and...
-
Looks better than my garage weight tree really (also homemade by someone else).
-
So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up...
-
5-25/26 Warmups Bench 45x10 135x5 155x3 185x1 1x12x185 2x10x185 1x22x135 Bench pause each rep 3x5x155 BB RDL 3x15x185 BB upright row 4x10x75 Solid session, was hot as **** but felt great!
-
same. God just built the other guys upside down and done put the legs where the arms go and the arms where the legs go.
-
Lots of great work I’d say!
-
5-24-26 Warmuos Squat 45x10 135x5 185x3 225x3 245x1 3x3x275 1x12x225 Squat pause first 3 reps 2x10x205 Bb shrug 3x15x225 Arnold plate press 3x12x25 I’ll get some pictures up today been busy...
-
5-22-26 Warm ups Bb row 45x10 95x8 135x5 3x8x175 OHP 45x10 95x5 4x6x135 Bench + orange bands 5x5x155 Plate row single arm 3x10x60
-
Then hold the vest out from your body with your hands 😝
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh yeah, luckily I have more than enough dumbbells. Yeah the plates are going to be effectively heavier, they put the weight farther from the fulcrum so it will take more effort to complete the...
-
MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Have you tried curls using weight plates? I have since me no have dumbbells, harder to hold somewhat awkward but they seem to hit harder and different, or maybe it’s in my head 😂 -
Plus good opportunity to just clean things. Scrub mini fridge, clean bookshelf, reorganize etc.
-
Well deadlifts are out today. Gonna be moving stuff down the road back and forth all day. Slow and steady though, no reason to rush. We have plenty of time to have the factory up and running by...
-
Happy birthday to your boy. Enjoy the bro sesh. I would just hit your OHP and spot him when he is benching. I know it’s not the same, but for some reason with programs like 5/3/1 when I try to...
-
Sounds like a great time to spend with the boy and 17 !!! Time flies!!
-
Also, I'm 192 today. Which feels sorta awesome cause I've been maintaining nutritional consistency with meal prep but more cruise control. zero fasting, eating for performance, but trying to eek...
-
I think I hit 50 one time in a set, I know 30-35 is usually a pretty achievable drop set burnout as long as there is an AED machine there to get me past the heart attack lol. So I have 3 toys I...
-
MrKleen73 replied to the thread Jimothy's Back (and worse than ever).They are most likely both accurate.
-
I could see that going two different ways 😂 as far as eating your way through the UK
-
I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
-
MrKleen73 replied to the thread Anabolic memes.Yeah, I was noticing all of the sudden a bunch of hot chicks dressed as goth posting all over youtube shorts. When goth first started, most of them were not attractive at all. It was the misfit...
-
-
Side Story- back in the late 90s early 00's myself and a few freinds were leaving the mall. A Goth girl ( not bad looking actually) said whats your name, so I told her. She said my name is...
-
-
MrKleen73 replied to the thread Building Back Up.Yeah, I literally have no waist at all, the top of my hip bones are only an inch from my bottom rib. My body is not very long at all. You might want to try on the 541's you can get them straight...
-
Weight: 209.6 Waist around navel: 39.6” Definitely drained of excess water and liver glycogen low. Muscle glycogen probably pretty low too, but not gone. 4 weeks officially until next...
-
I’m not sure what I just read…lol
-
was a 34" waist pretty lose when you were leaned up and on stage? This is wild you two are one inch shorter than me and your inseem is longer. I have worn 32" waist/30" inseem since highschool...
