MrKleen73's latest activity
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you're leaning up, bro. thats gotta be the most bicep definition we've seen yet. shirt can't hid the lats that are flaring, too- -
Also a little updated photo I snapped in the evening. I’m not hiding my face because m paranoid, I make such dumb facial expressions when flexing that I hate it 😂
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Oh I have a pull up bar by the shop I do some every morning and evening! So the one down by the grain bin I don’t move very often maybe once a week. We do let them roam and come and go if we...
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are you actually tractoring the ducks or just leaving the pen there open so they can come and go? I'd love to have more ducks but the two we have are messy enough with our flock, lol. The drake...
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Yes you are…she gets it.😎👍
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.This has been my experience. I remember when this all started I was old school get the kids out into the real world and on their own ASAP. It was just what was expected then. Now, I am like we can...
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Man that is so true, your kids and Grandkids are the biggest blessing in this world. And you know I can honestly say we have a blast with them no matter what age…from babies, to toddlers, to...
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those rows are staying strong! I don't think there's anything you can do in this world more valuable than having kids, we're getting at that stage now were we can't wait to see some grandbabies...
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MrKleen73 replied to the thread Red Light Therapy.Do y'all think I am too late for hair regrowth? LMFAO!!!! My wife already told me, even if I could magically have my full head of hair back she would still want me bald. So I am with the right...
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I'm shocked how long it lasts, when I bought it and told my wife so she could use it too, i didn't think it would last a month, ours is a few months old already and I add a bit to the scalp every...
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Cheers Dustin, just got some rosemary tincture, and combining that with micro-needling. Going to have to be strategic with the rosemary, it has a very strong smell!
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Same bro, same. Maybe one of the handheld ones stuffed into pants while watching tv. I'm hoping my twice a month on the red light bed does the trick.
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supposedly there are studies showing ED improvement and test boost by shining it directly on your balls too but I haven't explored those options yet lol. I'm not sure how to even rig the light to...
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Smart man! Ya I'll put the red light on my face and chest if I feel like I'm fighting something in hopes it penetrates and kills the cold.
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thats awesome dude, I would say that my benefits have been basically the same. improved energy in the winter, improved vision (proven by dr), skin seems better, hair is improved (although I...
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My vision has improved since red light as well! I no longer need glasses driving at night. Glad to hear you guys confirm. I use a (gym/spa) bed 2x+ a month for full body/mitochondrial, an at home...
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You’ll be fine Dustin… you just don’t want this look.
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tbf, sunlight is free if you go outside. not sure your work schedule but Hubberman talks a lot about sunrise and sunset light spectrum. What region are you in? I definitely think northern climates...
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MrKleen73 replied to the thread Slicin' and Dicin'.If you had run BBB with incline how would you have selected the weight since half of your flat bench would still be heavier than half your incline weight? Do like 40% of the flat bench working...
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Bench 20 x bar 5 x 105, 135 3 x 165 3 x 185, 215 8 x 245 (reps PR?) BBB - EMOTM - wide grip 2 x 10 x 145 3 x 10 x 155 Weighted dips - 4 x 10 x +25lbs 1 x 10 x bw H/S Decline 3 x 10 x +180...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).I am a 3 myself, but one of them is $10 a month, so it barely even counts as a membership. LOL I keep my Planet Fitness because in my travels it is the most available gym so far. I have a Fitness...
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I’m a 2-membership guy myself and very happy with the flexibility it gives me.
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I'm a big fan. My old gym in Austin had one, and I'd use it all the time. Probably my favorite squat pattern for quads, but you're right that they are heavy as ****. Part of the reason I decided...
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Never did a pendulum squat until I went to EliteFTS in December. I think I maybe got 8 with 115, possibly 135; the loading was crazy, especially wearing lifters. Couldn’t decide if it was going to...
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Nah, that's the building's responsibility and they hire illegal immigrants for that.
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Legs from this morning. Crashed hard last night on my couch around 8:30 and woke up at 3:30ish. Went back to bed for an hour or so and then got up for the gym. Felt pretty good, all things...
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MrKleen73 replied to the thread Slicin' and Dicin'.How long are you supposed to age it?
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Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and...
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Glad to see your knee is continuing to do better so you are able to do squats. And you’re right, the BBB 5 x 10 sets will put it on you. Glad you’re playing it smart and starting a little lighter...
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dude, was thinking the same 😂 😂 😂 😂 😂
