MrKleen73's latest activity
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Really glad to hear the fall down the stairs ended alright for you man, that’s no joke of a scenario. College you would be proud you didn’t spill anything either 😂 -
also I'm drenched in sweat. might be the humidity but that 5 x 10 got me lol
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on paper it doesn't look like I did much, but relative to my current status on squats my legs are WORKED. 255 should probably be a capable set of 15+ but since I basically spent Dec 20th - March...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Not a surprise, you are just naturally a very driven individual. By taking decisions, and planning away from the programming all you did was free those resources up for you to focus on other...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Its sorta funny I switched over to 531 to not have to think about it and be able to ride a little bit of auto pilot without spinning my wheels and 2 weeks in I'm already looking forward in the... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks, me too! Yeah, slowly but surely pushing harder and harder, but longevity is the main focus right now. I need to be able to be in the gym to make any progress or even maintain a reasonable...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I like what you're doing these days, it seems longevity focused, which of course is yet another totally reasonable and commendable project/goal for a gym rat. Great for your long term health and...
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Thanks Kleen, we are. Monday him and his little brother just racked up on academic awards for the school year. Not only did we tell the boys how proud we were of them, but we told our son and...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
On the up and up and glad things are heading in the right direction 💪🏻💪🏻
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MrKleen73 replied to the thread Weights up, scales down….Some great work in here. I was going to mention a lot of what @Hyde suggested another option is to grab yourself a decent weighted vest for that lower body work and push ups for more resistance...
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A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂
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Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups
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Good ideas and for sure the bands! Once I’m by the bigger towns they have a crunch fitness so I’m thinking I can do a membership then cancel kinda deal after the season.
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Great looking workout, and good job on the 220 bench for pause reps. Hyde made some great suggestions for your on the road workouts, very creative.👍
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reminds me of when my buddy got cocky and was gonna show every one how he can do pistol squats in the office, wearing 3/4 of a suit, and ripped an 8" long tear down the middle of the butt of his...
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You can always do volume pushups and lunges anywhere you go, as often as you can. Depending on what you’re driving and where you’re going, may be able to pack your resistance bands that can be...
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Yesterday W4-D2 Warmups Bench 45x10 135x6 155x4 185x2 205x1 215x1 4x4x215 Bench- pause first rep 3x2x220 BB RDL 185x5 225x5 3x8x245 BB upright row 5x10x65 Great session 💪🏻 Up this am...
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Sunday session W4-D1 Warmups Squat 45x10 135x8 185x5 205x3 225x3- belt here up 245x2 255x1 4x4x255 Squat/ pause first rep 225x8 205x8 BB standing OHP 95x8 3x8x115 BB row 3x10x155 Arnold...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, it is a balancing act trying to push hard enough to be effective, but also keeping things as safe as possible while doing so. Bike 6 minutes - I got my heart rate up to 138 Floor Warm Up...
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5/19/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110...
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Yes it does….ha and in my case finishes the race.😜
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Congrats to Lil Man, no need to apologize about gushing over him. You should be proud of him.
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5/18/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 190 x 5 220 x 12 (2-3 RIR) Spoto Bench 220 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x...
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My son sent me a picture….this is just part of his collection.😂
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this is the right kind of autism to have, your grandson and I could be good friends 😂 😂 its weird once baseball stats get into your head they get archived for life because someday you'll be...
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You know I’m not sure the speed, but his fastball definitely looks fast and he does use lower body leg drive already. He is a super smart kid, straight A, and studies all kinds of stuff on...
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Like, I get a crow hop and all that, baseball was my heart and soul from age 6. But the way a pitcher creates so much power on the mound is still amazing to me.
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do you know what speeds he is hitting? if he has figured out how to use his legs/posterior to create the speed and whip it then thats probably where the elbow starts to risk injury the most. When...
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Thats awesome. we have come so far since the 80s and 90s. remember when they used to say kids shouldn't lift? they also would not teach us anything but a fast ball back then because they were...
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He’s great with his little brothers as well.
