MrKleen73's latest activity
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How fast and high of incline do you run ? For the longest time I just did like a 5 or 6 incline at 2.5mph but these days I've been upping it from what I've seen from like @akboom87 and hanging in... -
30 minutes fasted incline walking this AM. Tossed the 30lb weight vest on just for fun and because it forces me to have better posture. 15mg yohimbine and 200mg caffeine pre.
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did you change your @ on onlyfans? I'm not seeing the new material pop up
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bro knows all the discount codes
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You won't get your deposit back with the 600lb squat, but a 600lb lady of the night who fell off the bed, perhaps......
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that is a cool concept but jeesh 10k and top british no thanks
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^Explaining to the landlord of your 2nd floor studio apartment how the floor began to fail when you had to bail from a 600lb squat onto the pins 🤪
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some of you need this. https://pvt.fit/en-us very cool for the bachelor pad but sorta cracked me up
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dude me too lol. this is a daily haul for me right now:
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haha awesome i fckin love eggs .. esp since i learned to cook them in air fryer omelete
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you have no idea how close this looks to our house right now lol. its good that people consider a dozen farm fresh eggs a gift cause we have way too many. lol
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.They were showing off for you, you big Stud! Crossift girls have some of the most impressive physiques in the world.
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pretty cool the young girls wanted to show off for you! every gym ends up with a unique culture and demographic and its always nice when you end up with a good group of people that you don't mind...
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A shame because it's great for a cutting phase. I've been absolutely housing yohimbine during this cut lol.
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Ha, late night and wrote 2/28…. fixed.😂
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Man that’s an old workout from February 🤣. Looks like a great session and yeah some of that stuff they do is amazing! Always a good stress reliever too when the yoga bootys are all around 😎
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4/28/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 12 110 x...
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Yep, same with me….Yohimbine jacks my blood pressure up worse than anything.
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Quite a few of them had yohimbine in them and that's why I stopped using them, for some reason I can't handle it at all anymore. When I take y or alpha y I feel like I'm having a f****** heart...
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Do samples count? I'm down to my last few pre-WO sample packs now... Missed opportunity. You could've mixed all that together to make the mother of all pre's!
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think that is exactly what it is. You know how "The call is coming from inside the house!" Well... "The pain is coming from inside the joint." At least it feels that way, if not then it is an...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
bird dogs are solid. when my back was really really problematic, supermans and bird dogs were difficult, but the supermans themselves I think caused more pain for me in particular.
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
food for thought and of course I'm not going to say 'do it anyways' but when I had that torn ligament rehab in my back, I went from a 450 deadlift to basically zero and the RDL's I was doing back...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
If you only do Bird Dogs for static holds for X time, try doing them just as reps first. I do 10 reps per side, and the 10th one I hold static at extension for about 10 seconds for a big... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hopefully the knee gets to feeling better. Wonder if it is arthritis?
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MrKleen73 reacted to HokiePride's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity.
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Thanks man. New place and new equipment always gets me to do a bit extra when I can! Last night's sleep was better. Still my mind was racing with everything I need to prep for today, but I called...
