MrKleen73's latest activity
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Day 131: I had another lift where the progress wasn’t quite as good as I’d hoped but that’s all good. I think it’s because my gallbladder has been flaring up and I’ve been losing weight because... -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I have a bike and want to ride it but I don't think my lower back will stand up to it right now. It is a hybrid with pretty low handlebars and I think that angle would probably tear me up right...
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4/27/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 3 200 x 3 225 x 10 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x...
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MrKleen73 replied to the thread Anabolic memes.Haha, oh boy do I remember it!!! I was broke as a joke back then and only got it a few times, That stuff was strong. I remember one time I took too much and my balls started aching for some...
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I don’t know how many of you are old enough to remember the original Ultimate Orange that contained Ephedrine. Probably the most powerful pre-workout ever. Created in 1982 by Dan Duchaine, and...
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They were amazeballs
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Yep
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man I had no idea at the time how incredible that stuff was. I remember vividly 60 minute sessions on the stairs at 4am sweating buckets, then hitting weights and more weights later lol. it was a...
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MrKleen73 replied to the thread The Maximus Pact.That's the good stuff right there!!!
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Yeah man it’s been great. We were just talking after church for like 4 hours, not even doing anything just talking outside the whole time
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Sounds perfect 👌
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Great bro, thanks for asking. We went mini golfing and then went on a walk after
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Day 130: I was feeling weak both yesterday and today so today I just reduced my volume on the cardio and sprints but kept the rest the same. It was pretty good. I got a date later so wish me luck.
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Day 129: I felt pretty weak today, I’m not sure why honestly. But otherwise it was a good lift.
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True. Also think getting older just starting to take a little more time to recover from max effort.
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Thanks really appreciate it. Think starting at 38 lifting full time is helping me. Not as much wear and tear and still room to improve
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Weight: 208.2 Pretty good weight for being just about completely full in glycogen yet still in a deficit. Today’s WO: Standing OHP 5x5x138.5 NG Pull-ups 7/4/3 CG Bench 4x6x165 Cable Shrugs 4...
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MrKleen73 replied to the thread Slicin' and Dicin'.Haha, now you have someone you can pick their minds about your home growth. :)
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Can’t beat a bro session with your boy….it doesn’t get any better than that.😎👍
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Short Bro sesh H/S incline 2 x 20 x 90 Bench 5 x 135 3 x 175 1 x 205, 225, 245, 265 Slingshot 2 x 285, 305 1 x 315 Raw 9 x 230 30 x 135 DB incline 3 x 10 x 50 H/S dips 3 x 10 x 185...
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This is why we can’t have nice things
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Warmup Incline LISS 20 min DB curls 10 x 30, 35 SS with DB rows 15 x 45, 60 BB rows 15 x 135, 155 Lat pull downs 15 x 144, 160 Pullups 3 x 8 x +25 (Didn't have it today) Finisher Incline...
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Whelp, Narrows Bridge is undergoing emergency repairs (welcome to Washington) so being down to 2 lanes on a major highway added about 1.5hrs to cross a 1mile long bridge, lol. Seeing this I went...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Nice pulling! heartbreaking to read the pain from the setting, but at least little man was out.
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Man I'm sorry you guys had to go through that. IDK about you, I've never had any issue with having them knock me out for a surgery but when it came time to have my young son knocked out and I was...
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Just caught back up from the last few days. Still getting in some great workouts. Man I hate it they had to set the little man’s arm. Sometimes that can be more painful than the original break...
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4/26/26 BW 241.4 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Glute Bridges RDLs Deadlift, weightlifting bar 135,225,315x3 +belt 405,455,495x3 500x6 Snatchgrip 4”...
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Not gonna lie, between the meals you're making and the above combo - that's all sounding real good. I'm kinda itching to start up some SLUPP too.
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Yes, excruciating if you haven’t been knocked out - especially for a 5 year old and requiring precision. They have to push the broken bones back into place, take an X-ray, then repeat to try again...
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It's really just the EVOO that smokes really early. Regular olive oil is much more temp stable.
