MrKleen73's latest activity
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I harvested 2 this weekend, and my boy was tasked with making the wings/legs on the grill (which was awesome). Going to take a break till mid may and then I think do one last larger flock of 30 birds. -
Getting it done 👍
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Yesterday evening W1-D4 Warmups Deadlift 45x10 135x8 185x5 225x5 245x3 1x3x260 8x3x210 Close grip bench- pause first & last rep 3x10x145 BB good morning 3x10x115 BB row 3x10x145 BB shrug...
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Wow!!
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Congrats on pr!!!
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SOLID PR!! your front squats are looking good! you doing cross armed position or clean position on that grip? Ser, imma need you to be growing me some jimmy red corn and ohio blue clarage...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Man you are still leaning up nicely, and like Seg said your shoulder / back to waist ratio is on point. Quads are looking good too! Can you share the recipe you used for the pizza and cheesecake...
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No, nothing like that. Assume just some combination of genetics plus training. I joined the Army out of high school. Didn't even go to college until I was almost 30 lol. Football and track were...
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MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Those abs really pop! Nice work. You have a bit of a swimmers body type (longer torso, heavily lat/trap dominant shape). Did you ever swim for college or hobby, etc? -
These are the check-in photos I sent my coach this morning. Taken right after waking up and fasted. Feels like things still trending in the right direction. Got maybe 3 more weeks of dieting...
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Lemon blueberry cheesecake came out bomb. Also cottage cheese-based with some Greek yogurt and corn starch to get the right texture. Even with the graham cracker crust and blueberry topping, a...
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Slider and pizza look fire man!
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Pizza may have been the highlight of the day so far. Cottage cheese based crust turned out nice and crispy.
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Sliders turned out pretty good. Homemade buns, homemade Carolina-style BBQ sauce. Made BBQ baked black beans and a vinegar/mustard based Cole slaw (just enough Greek yogurt to bind it all)...
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Sounds good, let us know how it goes, what you really liked, etc
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Took a 45 minute nap, and then did some meal prepping for the coming week and made some food for tomorrow to let us live a little and still hit our macros. Made some homemade slider buns and...
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Sometimes it be like that
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Legs this morning. Was supposed to be on a train to Boston at 6am, so woke up at 2 to try to squeeze the workout in, but train was cancelled, so I went back to sleep for a half hour before my body...
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Zeus Bowl is just what the company calls their chicken and potato meal prep. Nominally yeah, the COR would digest faster, but once you add protein to it you slow digestion (especially where, in...
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MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
What's a Zeus bowl? That COR sounds pretty good. It's been a minute since having cream of rice though. I usually do oats with whey, or more often I'm throwing oats into my blended up whey shake. I...
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Pull from this AM. Got to bed around 3 last night, so that was cool. Arsenal Pulldown: 150 x 8, 130 x 8 Prime CS Kelso Shrug: 180 x 8, 180 x 8 Prime Lat Pulldown: 320 x 5, 270 x 8 BB Shrug: 335...
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MrKleen73 replied to the thread Segansational's Motivation Log.Completely understandable, you are in a pretty decent spot to go in either direction. If you are able to maintain a deficit you will be good for a rebound, and if you go maintenance it will be a...
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Do you live close to the city?
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Glad you and your wife were able to get away and have a date….those are so needed in a relationship. And NYC is a true uptown date, sounds great.
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Sounds like a nice day with the wife. Hope things move in the right direction on the career front!
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Had a kid free day with my wife up in NYC yesterday. Very rare occasion that we do this sort of thing just her and I. Honestly, it's a lot of work to make it happen since we don't have family...
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It's a great question. I am loosely going maintenance probably the next two weeks - more damage control than anything else - honestly because of my chaotic work schedule. I'm on the road the...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed, and thanks. I am trying to be super vigilant with how I am progressing. I have a tendency to hit the throttle when things start to clear up. This time I am trying to keep in mind that just...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Nice work….I’m sure that little tweak in the back is mainly where you’re getting everything loosened up and training, so it’s common to have little nagging strains as the muscles start getting... -
One last one and then we'll stop cluttering up GPs thread!
