MrKleen73's latest activity
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Warmups Deadlift 135x6 185x6 225x6 4x4x245 4x4x205 BB OHP 2x8x105 1x3x135 Front squat 135x10 3x6x186 Close grip bench 3x8x155 3x3x165 Band lat raise/ band curls Another great session got... -
Those pens will raise a lot of birds!
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Yesterday workout Warmups Plate flys 4x12x25 Bench 135x10 155x3 185x3 205x2 4x2x225 Reverse bench 4x8x135 Curls Lat raises Was not super into it yesterday and was feeling tired so got that...
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There is the pens behind the mom and dads house still need to make the top and rig up some wheels for it.
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Congrats on the PR! Numbers are looking strong even with all the other stuff going on.
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That’s what it is. I don’t enjoy squat or leg training, it’s hard & scary & makes me anxious before kicking my ass. But to actually PR your squat, is beautiful because of the difficulty and fear...
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Congrats on squat pr!!!
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dude thats so funny, 100% do love deadlifts more than squats for whatever reason, I love picking up something very heavy just because I can, but I gotta say I might be with Hyde. there is...
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All is well brother!! Need to catch up in your log but did catch and see little man is healed up and going. Squat PR is great but I’m gunning for that deadlift PR 💪🏻💪🏻
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Good to hear things are going busy but well for you - congratulations on the squat PR! Those are my absolute favorites.
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I’ll get a picture of the big one today, it’s all enclosed, need to finish the top though. Same to many predators to leave them unprotected
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nice PR on the squats!!! Did you rig up full chicken tractors? I can't leave by birds unfenced, we have too many predators from eagles and hawks to coons, possums and yotes and weasels but I'm...
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MrKleen73 replied to the thread Anabolic memes.Yeah, maybe all the chicks around she is feeling very "Momma-ish"
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funny thing is when we saw she was nesting again, and how often he mounts her, we decided to let her sit on the nest and keep her eggs this year instead of collecting them. when she got off the...
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MrKleen73 replied to the thread Segansational's Motivation Log.You have already had lots of good advice in here, so I can say just keep your head up, and don't dwell to much on the why, but focus on positive things, while you keep doing what is needed and I...
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that might be why just that little bit of xpg dhea seemed to serve me pretty well with no noticeable sides. it wasn't that I felt something, it was more that I just noticed even keel balance...
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Estrogen is one of those things where the right amount adds tremendous well-being and balance to every aspect of health. But if it gets too high, you will be irritable and have issues. So it...
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One thing I notice with almost every one of us here in AM is that after a really big hard push, there is a period of struggle bus, be it mentally, or CNS, or injuries. You've made massive progress...
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Thanks for the advice fellas. Always appreciated. Yeah. Sometimes for me vacation is a double-edged sword. It's such a big build up, that the let down after can kind of mess with me head. Back in...
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I agree with Hyde and Jim….munch on some carrots, broccoli, maybe an apple or some blueberries or blackberries. That should give you a nice clean boost without gaining fat.
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Agree with everything Hyde said. Even berries are super high fiber and low calorie to volume. I personally like blackberries, but most any berry would be ok.
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And don’t sweat the missed workouts like you said, just do what you can to get back on the course & try to roll with life as you can.
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My brovice is try to add in more veggies or low cal foods on top to raise satiety. You’re not going to get fat munching on some extra baby carrots, broccoli, celery sticks, cherry tomatoes. Maybe...
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Well, not going to lie gents. It's been a rough go of it since being back. One, as mentioned my daughter was sick with the stomach bug on something she picked up, so that naturally just threw...
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Looks like a great vacation and an awesome gym!! Hopefully you got some rest time and get back in tune and feeling great again!!
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dude that is so true. I've probably said 100 times over the years that even if the supplements off me a 1/2% improvement, my discipline and output are probably 99.5% more on point. although...
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yeah thats a tough one lol. its why my wife and I tend to go our favorite dive bar. I know I can get a philly with tots, but I also know I can get a sirloin on a bed of greens for $17 with no...
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MrKleen73 replied to the thread Building Back Up.Yeah, but i bet you felt accomplished and proud that you did not give in.
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Yep. And the family wants to go out to dinner, and there’s literally nothing clean on the menus 😂 Went to a German restaurant and I sat there and didn’t eat. Torture.
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MrKleen73 replied to the thread Anabolic memes.You need to buy her a baby duck, and name it Rocky...
