MrKleen73's latest activity
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There’s definitely going to be fear now, for him and us. We are taking gymnastics off for the entire summer to heal & focus on swim later, which he has been loving the last 3 weeks. It’s actually... -
oh man I'm sorry to hear that. I'm really relieved that it's not a complete snap or displacement though. especially for such an active little guy its going to be hard on him to pull in the...
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I also missed my last meal before I needed to start fasting for bloodwork, so I haven’t eaten since before 5pm Wednesday. That’s been going pretty well. Just salt, a little potassium, and some...
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Some really bad news. Met with the ortho Wednesday afternoon for X-rays of my son’s forearm 9.5 weeks post break. Said everything looked great, no need to wear a brace during activity, ready for...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
those are real numbers she can see on a scale and be motivated by, good for her!! -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Facts, she got really upset with herself the first time we did hanging ab work because she couldn't hang for very long, and couldn't do any knee raises. I told her this is not easy work, even with...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
This is really all so awesome….it’s great you being able to coach and guide her through the challenges. And sounds like she’s got the right workout partner, with the right mindset. They will help... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
thats awesome man. a lot of that sounds like how I watched my boy progress over the years. I never knew if he'd really take to it so we just did it, and I think he did it to hang with dad. Then...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Training is so important because once you start to get some wins you realize that you are capable of more than you thought. And then later it teaches you how crucial persistence is to achieve...
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MrKleen73 replied to the thread Building Back Up.Stringing a few clean weekends together will for sure bring the progress more quickly.
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Made it the whole weekend eating clean in a deficit. Let’s go! I really just had to make it through one to be able to go through more. It’s a mental hurdle for some reason.
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Weight: 207.2 Excellent sleep last night. Feels good. I’ve also noticed I’m less irritable while doing this Low sugar Gatorade protocol. Weight dropping still.
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Well if you can even placebo your way to better sleep with that Gatorade, do it! Lol
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Weight: 209.0 Weight hanging around the same place due to less steps, but same calories. Very small deficit. Bench 4 5/5/5/6 x 225 NG Pull-ups 5/4/4 Hammer Iso Machine OHP 3 x 8 x 180 Inverted...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, it is so much fun to get out there with her. She is picking up strength quickly, and has a friend she has been doing it with too. Apparently I have been requested for regular Wednesday...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s cool you are able to lift with your daughter. Hopefully the knee isn’t a big issue, just a little stiffness to work out. Glad everything else was feeling good and you’ve been able to keep...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If you have the means, cycle a little heat then ice on that knee to help it flush some inflammation.
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad to see things moving in the right direction man!! Hopefully the knee straightens up. Also super cool lifting with your daughter when the schedule allows. That whataburger spicy ketchup is...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Had a good PT / Chiro session yesterday then went home and lifted with my daughter. She is trying to get back into it so we have been working out here and there together. Her schedule is way...
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MrKleen73 replied to the thread Weights up, scales down….Sounds like you are loving life right now, even being busy. Make sure to enjoy this.
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It’s a good busy for sure. I missed having projects and stuff to do and I like the kids trying to help and see that it’s good to do work and have a sense of accomplishment! Yeah I was surprised...
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Yeah, definitely sounds like you’re busy, but the end result will be worth it all. Good job getting some workouts in, and congrats on the PR.
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Yesterday Warmups Squat 135x8 205x5 225x5 245x3 275x3 295x1 4x1x310 PR 1x8x245 Incline bench 135x5 2x5x175 3x8x135 BB RDL 4x6x245 Lat raises Plate curls BB curls Squat was feeling strong...
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Whew been busy! Got some pens built for the chickens and ducks to be able to move around the yard. Once they are bigger they can free roam. Got the second half of the concrete poured for the...
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This is the state bench record in the USA Powerlifting database. It’s 341.7 lbs . He also set the total record. I really couldn’t do the squat or deadlift, but that bench possibly looks reachable...
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I appreciate that Dustin….yeah any kind of curls or rows are still in my wheelhouse. Back 20 to 25 years ago I was a lot stronger and I won’t even tell you what I did on concentration curls back...
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
nice thing about being gymrats is that if our a.d.d. kicks in there is always another goal to chase short term to keep us focused, but we'll always be somehow strength and fitness focused. I'll...
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MrKleen73 replied to the thread Segansational's Motivation Log.I think a big part of the top paragraph is that when not spending the money on the supplements you don't have the same urgency to stick to things. When supplementing non-staple items most of us...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I love that!
