MrKleen73's latest activity
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I’m the same way…I like her to use the grill, and she knows it, especially if it’s Bison burgers or steaks. Truthfully I usually only grill on the weekends, because I’m just too tired during the... -
Glad you had a great vacation, looks like it had everything you could have needed. Taking a step back and reflecting is great. I think it can help to put things in perspective. I think often we...
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MrKleen73 replied to the thread Anabolic memes.He may not have had pecs, but he had pecker!!!
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
I hear you there!! -
MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Agreed, and yet, I keep slipping back into the trap. Right now I am trying to decide what my final form will be so to speak. Am I going to try to rebuild a ton of muscle with intention once out of...
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It is hard making that kind of cut. Even now 15lbs seems a struggle
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
an extra 20lbs on my frame is an amazing improvement in structural integrity. its like going from a boosted 4 cylinder that redlines the tack at 9000 to a big block that redlines with more torque...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Yeah, those PRIME machines are pretty nice, the 24Hr I used to go to had a couple of their machines. Unfortunately at the time I didn't really understand the relationship to stretched position and...
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Probably can't still squat 500, but with a little dedicated strength training (largely to nail technique under near max loads) I'd feel confident that I could still handle mid-4s on the back squat.
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The lying leg curl is set up the same way as well as the prime row that I've been using. Prime Pec Deck is cable, but also let's you do some adjusting for where the tension curve lies.
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Very cool machine; thanks for sharing the great breakdown
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dudes lower strength is insane, especially when you take into account his cutting success simultaneously.
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We were actually nervous about that Series because we had went through so much to beat the Dodgers, and then we had to play the Astros, and I thought the Astros had a better team than the Dodgers...
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I saw the Astros play in the World Series back in 2021 versus the Braves in Houston. Was an incredible experience. Crowd was so energized. Want to say it was game 2 (maybe 3). We won the game, but...
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man todays lift was a good example of how motion creates motion. 6am I was chomping at the bit for today session, ready to go. by the time I got there, feeling tired already, less motivated. but...
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Warmup Bike - 10 min DB curls 10 x 30, 35, 40 SS with seated DB OHP 15 x 30, 35, 45, 60 Cable OH ext - rope 3 x 15 SS with ez bar curls 3 x 10 x 70 Rope pushdowns 3 x 15 SS with cable...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Haha, now I love to grill or cue it up, but if my wife cooked on my stuff I would just be happy to be getting fed. :) I do know some men that would have a conniption fit. Like it would hurt their...
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4/15/2026 Wednesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 8 110...
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MrKleen73 replied to the thread Segansational's Motivation Log.Great pics, triceps looking juicy! It's funny how breaking away from the rat race can make you introspective.
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M4, W3, D1/2 Warm up exercises Standing DB Press, 4 sets Dead Hangs, 2 x 15 secs BB Rows, 2 sets - had to pull the plug early due to my left forearm pain. Neutral Grip Pull Ups, 2 sets 1 hr...
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A few other random thoughts this AM. Feel free to skip if all you care about is workout stuff: 1. I was off all supplements during my vacation, not even a multi or anything. No pre-WO, etc. I...
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Honestly wished I had gotten in more workouts since it was well stocked and kept up, plus good lighting! Thanks! Definitely was a great trip. We're already trying to figure out if/when we could go...
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Glad you guys had a great trip…photos are great, and your tricep looks shredded.💪😎👍
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Sounds like a perfect trip! So much to like about all of that. I’m happy it went so well. You’re looking good in that photo; bet you’re happy you put in the effort to lean out ahead of this trip.
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sick hotel gym and that pile of meat looks awesome! glad you had a good trip!
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Here's the resort photo since I couldn't attach all of them at once.
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Thanks fellas, got back late last night after a flight delay. But immigration/customs was a breeze and the trip was great! Spent the entire time essentially at the pool (our kids are fish!), but...
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The keto thing has been really easy the last 2 days. I thought it would be more difficult switching from carbs as long as it’s been since doing the cyclic keto last fall, but I’ve felt great...
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Yeah 250 is most I’d consider, especially since you haven’t even taken it right now and aren’t really in a position to do so safely yet. So I’d say you have the right idea.
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Oh yeah, I probably figured my max a little lower than what it is, but I thought 275 for my max, so 90% is 247.5 which is what I’ll start my percentages with. It looked low, but like you said I...
